The Adverse Effects of Excessive Sleep

healthylife17.blogspot.com : The Adverse Effects of Excessive Sleep

Sleep is an important activity for the rest of your body from fatigue. The length of time you sleep can affect health, either lack of sleep or excessive sleeping or sleeping mostly.

The usual duration of sleep is recommended approximately 5-9 hours, and exceeding it may impact on the health of the body. Following the adverse effects of excessive sleep for health, as reported by Boldsky.

• Headache

  Excessive sleep has a very bad effect that can be felt directly, ie headache. Usually, these headaches are similar to those you experienced when drunk. When you experience this, you should avoid caffeine and take medicine if the headache is not reduced.

• Obesity

  Long-term adverse effects of excessive sleep is obese, the body began to be overweight. This is because the body is less mobile, so it does not burn body fat and start to accumulate. For that, try to exercise in order to burn body fat, thereby reducing body weight and become fit again.

• Diabetes

  For the long term, excessive sleep can lead to increased risk of diabetes. The level of sugar in the blood can be increased if you have poor sleeping habits, so diabetics should avoid excessive sleep. You must have enough sleep and routine every night to avoid the risk of developing diabetes.

• Lack of concentration

  Excessive sleep makes the brain work slow down so it can not fully concentrate on your work. It is the short-term effects of excessive sleep, but can lead to many problems in daily life. Therefore, you should set your bedtime to avoid excessive or less bunk bed.