Advantages of Organic Foods

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Buy and consume organic food has become a new trend in society. That's because organic foods have more benefits assessed. What are they?
The biggest benefit of organic food is their higher nutritional value and are environmentally friendly. This can happen because of the growth process, such food was given an injection of pesticides or hormones in it. Or in other words, the only organic foods through natural processes.

As you know, everything will naturally still provide tremendous benefits to the body. Interested in knowing more in excess of organic food? Here goes the full review, as reported Magforwomen.

1. You reduce the consumption of harmful chemicals

   Fruits and vegetables are organically grown without chemical-based fertilizers are given and may mature naturally. Because no use of fertilizers, your chances of ingesting harmful chemicals from food also declined. Hazardous chemicals and heavy doses can affect your body for years.

2. There was no growth hormones in meat

   Organic meat must also be a selection of foods, as animals grow in an organic way, or not injected with growth hormones or steroids, the body will grow faster. When we eat animals that have been injected with hormones, it will affect the body and cause changes in our bodies. But if you eat meat without hormone injections, you do not have to worry about hormones or steroids.

3. Environmentally Friendly

   It is not only harmful pesticides and fertilizers, but organic farming also takes care of the land and should not wear excessive. Care must be given to soil soil where fruits and vegetables have a lot of fruit. Provide enough time for the soil under normal conditions, an important part of organic farming. In addition, organic farming efforts also reduce ground water pollution because no pesticides are used.

4. Nutritional value of organic food

   When fruits and vegetables grown naturally without the intervention of pesticides, both of which will result in more phytochemicals (vitamins and antioxidants). In addition, they are also more nutritious. As is known, pesticides also cause headaches associated, nausea, cancer, birth defects, and many other health problems.

5. Organic food is not irradiated

   Although organic food is more easily damaged, but organic food is safer and healthier for consumption. That's because organic food is not irradiated in order to last a long time. As for strawberries, lettuce, meat, poultry and cabbage are some foods that should grow organically. That's because not only in terms of taste that much better, but also much more healthy, safe and nutritious.