Cucumber Juice is the Most Rich in Calcium

healthylife17.blogspot.com : Cucumber Juice is the Most Rich in Calcium

Fresh cucumber storing high calcium content. Pas consumed to relieve thirst, while maintaining a healthy body.

Drinking cucumber juice is not going to lose. Because the million benefits contained behind the green juice. Women need 2.5 cups a day and men need about 3 cups, such as the U.S. Department of Agriculture suggested.

Each cup cucumber juice is considered as 1 cup of vegetables which help digestion. In addition to these benefits, this juice also makes the risk of obesity and other types of cancer decreased, according to the USDA. Beyond that, here are some full benefits of cucumber juice, as reported Healthyeating.

• vitamin K

  Drinking cucumber juice to help you achieve the recommended daily intake, which is vitamin K. This vitamin helps you build a network of strong bones and maintain kidney. This juice also plays an important role in blood clotting and activating protein that triggers blood clotting, so the juice can stop the bleeding after suffering tissue damage. This juice also helps counteract the effects of vitamin K deficiency which may cause nosebleeds, bruising, and bleeding gums.

• copper

  Cucumber juice is a source of copper which helps make neurotransmitters. It helps you to produce healthy red blood cells, strengthen networks and boost the immune system. In addition, to protect from free - radical damage cell damage that occurs when you are exposed to environmental toxins or sunlight. Copper in cucumber juice also supports your active lifestyle because of cell - se you need copper to produce energy.

• calcium

  Cucumber juice serves as a source of calcium friendly. Hydroxyapatie, tissue minerals that add strength to teeth and bones, it also contains calcium. So that the juice be the right choice to meet the needs of calcium that helps maintain bone density. The muscles also use calcium and nervous system relies on a small amount of calcium to help transmit nerve impulses. Get enough calcium to help maintain the body's balance of hormones in the bloodstream because calcium helps control the release of hormones.

Things that Must be Considered in The Diet

healthylife17.blogspot.com : Things that Must be Considered in The Diet

Diet without complying with the rules will make futile efforts. Therefore, observe the following things in order to do a successful diet.

Many dieters have a wrong perception about diet. For example, avoid desserts. In fact, during the fair portion of it is legitimate. Well, you want to succeed on a diet? Here's his review, as reported Newsmaxhealth.

1. Avoid consumption of eggs

   Egg has long been known as one of the causes of diet failure. Eggs are thought to improve cholesterol and unhealthy for the heart. However, if only up to 70 calories, eggs contain high-quality protein, and vitamins and minerals essential for brain and eye health.

2. Eating a low fat diet

   Your body needs fat to work optimally. Vitamins A, D, E, and K require fat for absorption role maximum. Moreover, fat also makes you feel full longer. The key is to consume only 30 unsaturated fats in your diet.

3. Eat desserts

   Never avoid sweets after dinner. Actually you can enjoy dinner dessert menu, but not excessive portions. This can help cravings in the middle of the night because you have previously satisfied.

4. Avoid fast food

   Avoid foods that are less nutritious in fast food restaurants, such as french fries, cheese and cream sauce, and choose foods that are baked. In addition, you should avoid fizzy drinks and multiply the consumption of salad in order to get a lot of nutrients.

Sexually Transmitted Diseases to Watch Out For

healthylife17.blogspot.com : Sexually Transmitted Diseases to Watch Out For

Sexually transmitted diseases should be wary of all people. Because the disorder not only lose confidence, the condition can create a gap in your relationship harmony. So, what's a sexually transmitted disease? The answer is as follows, as reported Healthmeup.

1. Pubic Lice

   Pubic lice are lice that likes to settle themselves in the genitals, hands, fingers or chest hair. They appear in the form of eggs or lice are attached to the hair and can be spread if not treated. They cause itching in one area there are ticks. Pubic lice can occur through the existence of sexual contact, but a person can also be contracted from infected dair bed linen, clothes or toilet seats.

2. Syphilis

   Syphilis is a serious sexually transmitted disease, which may not always show symptoms and can be very dangerous. It is caused by infection with a bacterium called Treponema pallidum and is transmitted through direct contact when someone is not wearing a condom. Although these symptoms are rare, wound around the rectum, vagina, genital area showed the presence of syphilis. In addition, other signs are more sores that appear as large bite marks and painful. The condition can also be accompanied by hair loss, sore throat, or blisters on the skin. The easiest way to diagnose whether a person has syphilis is with a blood test.

3. Genital Warts

   Genital warts or warts on the genitals that there is one sexually transmitted disease that often occurs in a person. The condition is caused by a virus called Human Papilloma, which appears in the form of warts around the genital area, therefore it is called genital warts. Once a person is infected, it may take approximately three months for warts to appear. These warts are very contagious and can cause other symptoms such as muscle pain, pain during urination or swollen glands near the genitals. If there is someone who is experiencing it, it is advisable to go to a specialist consult. Because the virus can not be cured permanently though warts can disappear a time.

Advantages of Organic Foods

healthylife17.blogspot.com : Advantages of Organic Foods

Buy and consume organic food has become a new trend in society. That's because organic foods have more benefits assessed. What are they?
The biggest benefit of organic food is their higher nutritional value and are environmentally friendly. This can happen because of the growth process, such food was given an injection of pesticides or hormones in it. Or in other words, the only organic foods through natural processes.

As you know, everything will naturally still provide tremendous benefits to the body. Interested in knowing more in excess of organic food? Here goes the full review, as reported Magforwomen.

1. You reduce the consumption of harmful chemicals

   Fruits and vegetables are organically grown without chemical-based fertilizers are given and may mature naturally. Because no use of fertilizers, your chances of ingesting harmful chemicals from food also declined. Hazardous chemicals and heavy doses can affect your body for years.

2. There was no growth hormones in meat

   Organic meat must also be a selection of foods, as animals grow in an organic way, or not injected with growth hormones or steroids, the body will grow faster. When we eat animals that have been injected with hormones, it will affect the body and cause changes in our bodies. But if you eat meat without hormone injections, you do not have to worry about hormones or steroids.

3. Environmentally Friendly

   It is not only harmful pesticides and fertilizers, but organic farming also takes care of the land and should not wear excessive. Care must be given to soil soil where fruits and vegetables have a lot of fruit. Provide enough time for the soil under normal conditions, an important part of organic farming. In addition, organic farming efforts also reduce ground water pollution because no pesticides are used.

4. Nutritional value of organic food

   When fruits and vegetables grown naturally without the intervention of pesticides, both of which will result in more phytochemicals (vitamins and antioxidants). In addition, they are also more nutritious. As is known, pesticides also cause headaches associated, nausea, cancer, birth defects, and many other health problems.

5. Organic food is not irradiated

   Although organic food is more easily damaged, but organic food is safer and healthier for consumption. That's because organic food is not irradiated in order to last a long time. As for strawberries, lettuce, meat, poultry and cabbage are some foods that should grow organically. That's because not only in terms of taste that much better, but also much more healthy, safe and nutritious.

The Adverse Effects of Excessive Sleep

healthylife17.blogspot.com : The Adverse Effects of Excessive Sleep

Sleep is an important activity for the rest of your body from fatigue. The length of time you sleep can affect health, either lack of sleep or excessive sleeping or sleeping mostly.

The usual duration of sleep is recommended approximately 5-9 hours, and exceeding it may impact on the health of the body. Following the adverse effects of excessive sleep for health, as reported by Boldsky.

• Headache

  Excessive sleep has a very bad effect that can be felt directly, ie headache. Usually, these headaches are similar to those you experienced when drunk. When you experience this, you should avoid caffeine and take medicine if the headache is not reduced.

• Obesity

  Long-term adverse effects of excessive sleep is obese, the body began to be overweight. This is because the body is less mobile, so it does not burn body fat and start to accumulate. For that, try to exercise in order to burn body fat, thereby reducing body weight and become fit again.

• Diabetes

  For the long term, excessive sleep can lead to increased risk of diabetes. The level of sugar in the blood can be increased if you have poor sleeping habits, so diabetics should avoid excessive sleep. You must have enough sleep and routine every night to avoid the risk of developing diabetes.

• Lack of concentration

  Excessive sleep makes the brain work slow down so it can not fully concentrate on your work. It is the short-term effects of excessive sleep, but can lead to many problems in daily life. Therefore, you should set your bedtime to avoid excessive or less bunk bed.

Benefits of Consuming Radish for the Health

healthylife17.blogspot.com : Benefits of Consuming Radish for the Health

Radish is one vegetable that contains many nutrients and minerals essential for health. For example, radishes contain antioxidants, B vitamins, folic acid, calcium and phytonutrients.

The number of the nutritional content of radish make it very good for health. The following are some of the benefits of eating turnips as reported by Boldsky.

• Preventing heart disease

  Radish vegetables are very good for your heart health. This is because the radishes have anti-inflammatory properties which plays an important role in preventing heart disease. In addition, horseradish is also a good source of folate and vitamin B which helps improve the cardiovascular system.

• Preventing cancer

  Radish is very rich in antioxidants and phytonutrients that are known to prevent and reduce the risk of cancer. In addition, the radishes are also called glucosinolate compounds that play a role in inhibiting tumor growth. When eating these vegetables, you can prevent breast cancer and colon cancer.

• Preventing osteoporosis

  If you want to avoid osteoporosis and joint pain, then you should incorporate in your daily menu radish. This is because the radish contains a lot of calcium, potassium and essential minerals that are necessary for bone growth.

• Keep your eye health

  Radish is rich in lutein, so good for eye health and prevent cataracts. To eat horseradish, you can make the juice or include it on the salad menu.

• Lose weight

  Consuming radish can help reduce weight, it is very good for you being a diet program. This is because low-calorie radish good for weight loss. In addition, radish also plays a role in regulating metabolism because the high fiber content.

Foods that Can Reproduce Sperm

healthylife17.blogspot.com : Foods that Can Reproduce Sperm

Infertility is a common problem that can happen to anyone, but it is usually considered women's issues. However, it is not entirely correct because men can have fertility problems.

Infertility in men is usually associated with a decrease in the quantity and quality of sperm. And this happens for several reasons, such as smoking, eating an unhealthy diet, excessive alcohol consumption, stress can damage sperm and cause infertility in men.

In an attempt to overcome infertility, medical science has many modern innovations are effective, but expensive. Where all people can not afford the treatment. So, it's no surprise that people choose herbs and supplements to cure infertility.

So far effective herbs in treating infertility in men as it helps increase testosterone levels and increase sperm count. So, what herbs or supplements that?

Here's a review that you can make reference, as reported Healthmeup:

1. Ginseng

   Ginseng is an herb that improves sexual performance in men maintain hormonal balance and improve immunity.

2. Ashwagandha root

   Ashwagandha root is traditionally used to treat infertility which will increase low sperm count and support the endocrine system.

3. pumpkin seeds

   The seeds rich in zinc and essential fatty acids plays an important role in maintaining a healthy reproductive system.

4. Saw palmetto

   This is an herb that is considered to have anti-inflammatory, anti-androgenic, and for urinary antiseptic. So, the man with the system immunity is bad and unhealthy dietary habits must consume this herb because it can nourish the body.

5. ginkgo leaf

   Ginkgo supplements helps in increasing sexual arousal in men and women.

6. maca root

   Maca root is a super food that is effective to increase libido and healthy sperm in men. These foods also increase stamina, energy, and supports normal sexual function runs.

7. Linseed oil

   Flaxseed oil is a rich source of omega-3 fatty acids assist in improving sperm quality. It also improves blood flow which in turn can reduce impotence.

8. Guava

   Guava is also regarded as a fertility diet as they are rich in folate.

9. The essential oil of rose Try adding a few drops of rose essential oil in an ounce of olive oil. Then massage on the thigh and the lower part of your stomach with this herb. In addition, rose essential oil can also be to your warm bath. The trick, you just need to add a few drops of rose essential oil into a bucket of water.
10. oat

    Or similar oat cereal derived from grain is processed through various processes is sexual ernergiser for men. So, try to eat a tablespoon of oats in your daily menu every day.

11. tribulus fruit

    This fruit is known to be able to increase the production of testosterone. In addition, this fruit also increases the sperm count and sperm health.

12. yohimbe

    It is a well-known herb, which is used to improve blood circulation to the erectile tissue. Yohimbe will widen blood vessels and lower blood pressure, thereby expanding the blood vessels in the sexual organs and improve reflexes. Yohimbe is also useful in order to effect a person stronger.

Related to the above, keep in mind that this is just a food supplement, not a substitute for a healthy diet and stress-free lifestyle. It is important to understand all people to maintain a current lifestyle and a healthy diet, they get good and satisfactory results. Then, before you consume these herbs in any form, such as tablets, powders and tea, consult your doctor, so that you are aware of the risks and benefits. You need to be patient and consistent when taking one of these herbs and do not exceed the recommended dose.

Type of Exercise Can Increase Bone Density

healthylife17.blogspot.com : Type of Exercise Can Increase Bone Density

Density formula one bone is far from the risk of osteoporosis. To achieve this condition, there are certain sports that can increase bone density.

According to dr. Grace Tumbelaka, Sp.KO, Sports Medicine Specialist, there are several types of exercise can increase bone and it is the type of sport or exercise with weight bearing load, so much of the risk of osteoporosis. The condition can occur due to the activities of this exercise focuses on lifting the body to fight gravity.

"Weight bearing exercise that consisted of brisk walking, aerobics, brisk walking, and jump-jump. Yet for those already in her 40s and jumping activities, it is advisable not to jump too high. Case jump is just as natural-fair,"

Another benefit weight bearing, the body can maintain balance for bone strengthening one's footing. Related to that, in order to deliver the benefits of a good workout, a person is advised to always do stretching during and after exercise.

How to Naturally Increase Penis Size

healthylife17.blogspot.com : How to Naturally Increase Penis Size

Women not the only one who was criticized for her figure. Men also like depressed with the size of their penis is too small.

Because not all men are blessed with a big penis naturally. On the other hand, changes in lifestyle can also affect the size and thickness of the penis.

However, no need to worry fast. Therefore, there are several ways you can increase your penis size naturally. Want to know? The following reviews interestingly, as reported Healthmeup.

1. Stop Smoking

   Smoke particles tend to block the flow of arterial blood. Moreover, the reason being cigarette closely related to heart disease. Blood supply is inhibited by smoking and bad effect on the function of the organ and the same goes for the penis.

2. Exercising Regularly

   Build muscle and lose weight, is not the only reason you go to the gym. If you want to have a long penis healthy, exercise regularly to clean arteries, consequently increasing blood flow to the penis.

3. Avoid high-calorie foods

   Eating foods rich in fat and calories, plus a sedentary lifestyle can lead to heart disease and smaller penis. Lack of exercise can increase the cholesterol in the arteries, reducing blood flow to the penis. So, avoid eating junk food in order to stay healthy penis.

4. vegetables and fruits

   Eating vegetables and fruits rich in antioxidants can increase penis size. This can happen because the compound can fight free radicals in the arteries and strengthens arteries.

5. Lose belly fat

   A stomach can reduce the appearance of the penis. Even if you have a large penis, will look smaller if you have a big belly.

6. reduce stress

   Anxiety and stress can reduce the size of the penis because negative emotions take blood from the penis, making it difficult to enlarge the penis size. Anxiety about sexual performance is also a reason for the smaller sized penis so.

7. Meditation

   Meditating or practicing yoga can be fruitful sex life better. Relaxation helps improve blood circulation in the body, thereby stimulating the increase penis size.

8. heating

   Cold temperatures will shrink the size of the penis. Therefore, wash with warm water and keep the body warm to increase blood flow to the body and penis.

9. Jelqing

   Jelqing known as jerk-off, can increase blood flow to the penis. To try this method, you simply move repeatedly fondling and squeezing the penis to increase penis size.

10. Penis Pump

    Penis pump is to try to increase penis size with creams, gels, and pills. These pumps work by drawing blood into the penis, thereby increasing penis size. But, avoid illegal use of the tool because it can damage the blood vessels.

With Sunbathing You Can Prevent Osteoporosis

healthylife17.blogspot.com : With Sunbathing You Can Prevent Osteoporosis

Prove to bask in the morning, have useful benefits for the body. In addition to boosting the immune system, the other benefit is that it helps prevent someone experiencing osteoporosis.

According to Dr. dr. Inge Permadhi, MS, SpGK, as a clinical nutrition specialist from the Faculty of Medicine, University of Indonesia, sunbathing is one way that can be relied upon to help prevent someone from developing osteoporosis.

It could happen, because sun exposure can alter the main source for change provitamin contained in the skin into vitamin D. networks As you know, vitamin D is one of the factors that take part in strengthening bones and indirectly reduce the risk of osteoporosis. To be able to get the benefits of sunning himself, a person only takes five to 15 minutes.

Before nine o'clock in the morning, the best time for someone sunbathing. Then, at three in the afternoon is also an alternative that can be worn time sunbathe in the morning when it is difficult. Do it, it is two to three times during the week. for women who are veiled, they can still sunbathe. Where they could focus on his hands and did not wear sunblock.

How to Select the Right Milk

healthylife17.blogspot.com : How to Select the Right Milk

You are often drink milk, certainly must have sufficient knowledge, how to choose the right milk. Because choosing the right milk for yourself, it is important for the health of your body. So how do I choose the right milk?

Dr. dr. Inge Permadhi, MS, SpGK, as a clinical nutrition specialist from the Faculty of Medicine, University of Indonesia, said that the proper way of choosing milk basically tailored to the needs of one's growth. That is, the milk must be purchased in accordance with the needs of all people age consumed.

When the children were little, of course, parents should give high milk protein and fat. But, when it has entered the phase of adolescence, parents no longer need the extra fat in the milk. Or in other words give milk high in protein and low in fat. Because, if so, or someone in the productive age he was given milk also contains fat, will increase the levels of bad cholesterol in the body. The best, the way a person chooses the value of milk is high in calcium and high in protein.

He added, to determine whether a high-value dairy products or calcium and protein, one must read the label first. Then, identify the calcium and protein obtained in a glass and compare with other dairy products.

When you want to get milk with calcium and high protein, make sure you see how much total calcium and protein in milk pergelas. Then, compare it with other dairy products. If so, look for calcium and protein levels were higher. Well, that's the best milk for you.

Food Should not be Consumed Before Sex

healthylife17.blogspot.com : Food Should not be Consumed Before Sex

You may have heard about foods that can increase sexual arousal or gratification. But did you also know that there are foods that can disrupt sex when consumed before sex? If not, we've made ​​a list of foods that should be avoided before sex.

Yes, there are foods that do not realize it or not, can make sex not achieve satisfaction you expect. As an illustration, just garlic, beans, red meat. Well, to know the full explanation. Here ulasanya, as reported Healthmeup:

1. French fries

   French fries is filled with trans fats that can lower testosterone levels and reduced blood circulation. They also contain a lot of salt, which can make it difficult for people who have hypertension to maintain an erection that remains strong.

2. Peppermint

   You might think that chewing peppermint fresh breath is a good idea before having sex, but studies show that menthol is present in peppermint can reduce testosterone levels and this can affect your sexual desire.

3. Nuts

   Nuts are a good source of fiber and protein for our body. But it also contains a type of sugar that is not digested quickly and cause stomach so bloated and so we finally get rid of gas. We all agreed that the bloated and gassy stomach is not ideal to have sex.

4. Garlic

   Garlic is a flavor enhancer in our food, but eating garlic containing it is really not a good idea before sex. Because not only because of the strong scent that can make your mouth smell, but it also has a content that can cause flatulence.

5. cheese

   You may not think that the cheese goes into the food that should be avoided before sex. But in reality, is the cheese can make your mouth smell in a long time. So avoid eating cheese, if you want to give the impression that during lovemaking.

6. Red Meat

   Eating red meat steak might sound like a perfect night, but you might have to consider that option. Because red meat takes longer to digest the body. So that would make you feel so sluggish and sleepy, which will affect the performance on the bed.

Benefits of Masturbation for Women

healthylife17.blogspot.com : Benefits of Masturbation for Women

Masturbation in females it has many benefits. Different with male masturbation, female masturbation is not much talked about subject. Women also have sexual needs and the need to masturbate to relieve his needs. But the reality is that most women do not masturbate or refuse to do so.

Basically, women need to know that, masturbation is not only seek pleasure, but also because it has some health benefits.

Want to know what are the benefits? as quoted from healthmeup following:

• Strengthen the vaginal muscles

  Masturbation for women the process is outside the pelvic region. Where will make a 'pact' with the entire uterus and taking action to finally strengthen the muscles of the vagina area.

• Improves mood

  Masturbation is a mechanism gets pleasure, which in turn improves mood. Hormones such as dopamine and epinephrine are released during and after climax during masturbation, where it is a natural mood booster and can make you feel better.

• Cervical Health

  We've heard that, masturbation help reduce the risk of prostate cancer is lower in men. In the same way, masturbation for women has been linked to cervical health. When the cervix is open during orgasm called tenting.Tenting will stretch and pull the cervical mucus increases the volume and acidity. When the fluid moves from the cervix into the vagina, the condition will lubricate and drain out the unfriendly bacteria causing the infection.

• Help you sleep

  Masturbation can help you fight insomnia naturally. During masturbation, the hormone dopamine (which makes the heart happy) will be released and after orgasm hormone oxytocin (a hormone tranquilizers), came out along with endorphins. Which in turn can help you sleep soundly.

• Relieves stress

  Other benefits of masturbation for women is to help relieve stress and anxiety. Think about it, you need to give some special time to relieve the pressure temporarily. In addition, research has revealed masturbation will produce hormones that can help fight depression, so it can reduce stress.

4 Big Benefits of Melon Juice

healthylife17.blogspot.com : 4 Big Benefits of Melon Juice

Almost all the fruit has good benefits for your health, though in the form of juice. This is because the fruit has many biological vitamins and minerals are good for health, including melon.

Not only the taste is sweet and delicious, melons consumed in juice form also has many benefits for your health. The following are four major benefits of melon juice consumption, as reported by Magforwomen.

1. good for eye health

   Melon juice contains beta carotene which is a tonic for the eyes. People who have maslaah on the eyes because of age should consume melon juice every day. This will assist in the repair of the damaged eye tissue and other eye problems. In addition, consumption of melon juice has also been shown to help delay cataracts in the elderly, as well as macular degenari (loss of eyesight naturally due to old age).

2. keep skin healthy

   Melon juice helps in keeping the skin healthy because it contains high antioxidants that cleanse the skin from within. When your skin is clean from the inside, it will be less prone to acne or dark patches on the skin.

3. Lose weight

   Melon juice helps the people who are following a special diet weight loss. One glass of melon juice can ward off hunger for a long enough period of time, In addition, vitamin C in melon juice also help you feel less tired, so it can work well as a lot of energy.

4. Coping with constipation

   Melon juice is rich in fiber. Therefore, if a glass of melon juice or drink every night before bed, it would be beneficial for people who suffer from constipation. In addition, fiber also helps to cleanse the colon and improve digestion.

Ladies, This is How The Correct Flush Sex Organs...

healthylife17.blogspot.com : Ladies, This is How The Correct Flush Sex Organs...

Regional female sex is very sensitive and has a good and bad bacteria. Therefore, women should take good care intensely to prevent unwanted disease.

dr. Ardiansyah Dara, as well as a gynecologist and obstetrician appealed to all women, not to be mistaken in cleaning sex organs. Especially after passing stool or urinating in public restrooms.

Many women are wrong when it comes to wash the vagina, so a lot of complaints in intimate areas. Moreover, they are urinating in public bathrooms, there will be a lot of bacteria that can attack if we do not introspect.

Then, how to wash vagina right?
so according to doctors ardiansyah,

Wash the vagina correct it from top to bottom instead of bottom to top. If it runs out a bowel movement, do not wipe it away in the direction of Miss V. But throw into the top of the anal.

Doctors of the Siloam hospital, said the woman's vital organs (Miss. V) as a zoo because there are different types of bacteria that arise from there. Maintaining cleanliness by washing the right way is one good preventive to prevent harmful diseases.

if we wash true, there is certainly no germs are coming, and there are also germs that stick in our vital organs. Therefore, wash the right way is very important..

5 Foods that Make Your Libido Rise

There are certain foods that should be consumed to increase the libido and make you feel sexier than ever, as reported by the Women's Health Mag.

1. Eggs

   Want breakfast in bed followed by a morning sex? Eat a fried egg. The protein in eggs can increase energy and focus. Plus, eggs are a good source of vitamin B6, which helps balance hormone levels and regulate libido.

2. Chocolate

   Nothing that can not be done by chocolate. Chocolate is a great aphrodisiac and contains magnesium which can make you feel very relaxed. This anti-stress is a natural material to be passionate. Dark chocolate or dark chocolate contains phenylethylamine compound that releases endorphins (hormones that are triggered by the same sex), according to a study in the Journal of Diabetic Association.

3. Steak

   According to Esther Blum, RD, author of Eat, Drink, and Be Gorgeous, red meat (especially grass-fed cows) is a source of zinc or zinc, nutrients that libido enhancers which are also found in oysters. Zinc increases the production of testosterone hormone and inhibits prolactin which can impair sexual function.

4. Unsweetened cranberry juice

   Unable to help prevent urinary tract infections, cranberry juice is also a natural diuretic which helps you not feel bloated or fullness.

5. Salmon

   Omega-3 in fatty fish is good for improving blood circulation in the body. Omega-3 is very important to increase blood flow to the genitals. Omega-3 can also increase levels of dopamine (feel good hormone) in the brain, the main precursor to feel excited.

Are You Like Junk Sex ??

Junk sex westernized like a junk food, where sex is done with a sense of fun, but do not have good benefits. Connections made any impression of wild, passionate, and can make themselves become addicted to continue to do so as well as junk food.

Without any particular reason, many people are addicted to junk food. Although they know that eating junk food is not good for health. Likewise with junk sex, where someone who once had to do it will keep trying.

According to psychologist Belisa Vranich, a few people who have done sex junk, many said they actually felt guilty and uncomfortable to continue to do so. Guess it he interpreted as a form of guilt and despair.

Just as when one enjoys junk food, once you feel the risk due to eating too much junk food, you will be admitted at the end of the story will not regret it and enjoy it again.

"Neither junk food or junk sex, although there is a sense of regret, still going to happen again," he said, quoted by Psychologytoday.

On the one junk food is not the preparation or how to enjoy it, but the problem is the food itself. While similar thing applies in the junk sex. Not a problem with how you perform or enjoy it, but the sex itself is not really healthy.

Is not the most important thing when dealing is what feelings arise after doing so. Healthy sex with whom you would consider doing so. Is it also involves emotional closeness or not. Healthy sexual relationship it is better accompanied by an intimate feeling. If the sex is done without taste, just like enjoying junk food, tasty but not healthy.

Vegetables that Could Potentially Increase the Body Temperature

Vegetables is a natural source of vitamins, minerals and essential nutrients needed every one. However, some vegetables are also potentially increase the temperature inside the body.

A rise in body temperature can cause hormonal imbalances and digestive disorders, so some vegetables with that potential should be avoided. Here are some vegetables that could potentially increase the body temperature, as reported by Boldsky.

1. Carrots

   Carrot is a food that has a lot of content in it can increase body temperature. The taste of carrots helps improve the circulatory system of the body, thereby increasing the temperature inside the body.

2. Green Leafy Vegetables

   Vegetables such as lettuce and spinach is good for your body's health because it contains antioxidants. However, these vegetables also contain proteins that can give the effect of heat in the body. If you are experiencing problems of heat in the body, try to reduce the consumption of green leafy vegetables.

3. Ginger

   Ginger has a spicy flavor and heat, and has a nature to increase your body temperature. Therefore, these natural herbs are foods that should be avoided because it can increase the body temperature. But if taking ginger in small amounts, both for health and does not cause many problems. Thus, regular consumption of ginger in large quantities can be a problem for the health of your body.

4. Onions

   Onion is a natural spice that is commonly used as a spice of the dish. However, garlic has properties that can increase body temperature and hormonal imbalances. Increased body temperature can give the effect of a fever, so as much as possible to reduce the consumption of onions.

5. Chili and Peppers

   Chili and peppers are some vegetables that have the potential to increase the temperature of your body. This is because the chili and peppers stimulate the circulatory system of the body which in turn increases the heat and the body temperature.

6 Essential Foods for Body Building

Almost most men crave body healthy, fit and muscular to increase confidence. To have a healthy body is muscular and can be built with regular exercise.

However, to assist the process of building and not only build muscle by doing regular exercise, but also a healthy diet. Some foods must be included in your daily diet to help the process of muscle formation, as reported by Boldsky below.

1. EggWhite

   Each egg contains eight essential amino acids to build and maintain muscle. In addition, the vitamin also contains many vitamins, acids, and other nutrients that are essential for healing and re-growth of muscle tissue. Egg whites are fat-free part and not increase the amount of fat in your diet, since fat is located on the yolk.

2. Wheat

   Oatmeal for breakfast is a great way start your day. High in fiber helps reduce cholesterol and increase the anabolic processes in the body. This will re-fill the glycogen body and senpurna when eaten after exercise.

3. Whey Protein

   Whey protein is the best food for bodybuilders. this is because the high-quality protein is rapidly absorbed by the body after exercise. In addition, two scoops of whey protein mixed with water will give you instant energy to the body, stop the muscle catabolism and increase anabolism.

4. Lean Ground Beef

   Beef or lean red meat is a rich source of protein, iron, zinc, and vitamin B. In addition, lean beef is also high in calories, so it is perfect to be consumed when doing body building.

5. Red Beans

   Shaping the body is not only about the consumption of red meat and eggs, but also kidney beans. Basically nuts are foods that provide protein and fiber sources, especially red beans. This is because red beans provides nearly 14 grams of protein and fiber per cup.

6. Fish

   Your body needs essential fatty acids such as omega-3 to help the muscle building process. Although you should avoid saturated fats, but that does not mean ignoring the essential fats from fish. Types of fish such as salmon, tuna, and sardines are an excellent source of protein and healthy fat.

Eat More Bit by Diet

Many people who undergo weight-loss diet program feel they are not reduced fat. They may be caused by several factors and behaviors in the diet.

There are several things to consider when undergoing a weight loss diet, one of them eat less. Here are the tricks that can make you eat less, but still healthy, as reported by Boldsky.

1. Drinking Water

   Make it a habit to drink water in between meals as this will help you remind how much food has been eaten. Thus, a simple and easy tips to diet is to drink water before eating.

2. Eat Slowly

   Never consume any food with a rush because you will not be able to control the quantity of food and diet. If food is not chewed properly, the fat is not easily broken down into smaller substances and simple for digestion. Thus, one simple tip diet is to eat less chew more.

3. Reduce the size

   Try to select the equipment that would be used when eating and the size should match the amount of food. Large plate tends to make you eat more, as well as the bowl. Therefore, using a plate or bowl the size smaller is a simple diet tip for eating less.

4. avoid food packaging

   Avoid eating from cans or packs as this can make you control the amount of food eaten. In addition, eating less does not mean keeping yourself from feeling hungry, but avoid packaged foods and regular exercise to keep yourself fit and healthy.

5. Concentrate

   You can not do two things at once while eating. For example, when you eat while watching television, playing phone or reading a book, it could eat more than hunger. So, do not indulge in any activity when eating.

Vitamins Can Improve Male Fertility

Many things that affect male fertility. One of them, less consumption of vitamins. Here are some vitamins that are believed to help increase male fertility, as reported by Boldsky.

• Some vitamins that can increase sperm count, including vitamin B 12, vitamin C, vitamin E, and folic acid. Folic acid deficiency can also reduce the quality of sperm in men.
• Minerals selenium and zinc can also increase sperm count. You can get it by eating foods such as Brazil nuts, seafood or tuna.
• Vitamin E is also good for male fertility. A study shows that vitamin E is able to increase sperm count by 10%.
• Carnitine is also believed to increase fertility either. In fact, it can also speed up the sperm reach the egg.
• Lycopene is also able to increase male fertility. This is usually obtained from a plant or fruit that has a red color pigment such as tomatoes or watermelons.
• Omega-3. Several studies have found that male sperm quality low due to a lack of omega-3.
• Vitamin D deficiency is also able to reduce male fertility. Therefore, when in the laboratory, vitamin D is added to improve the quality of sperm acrosome reaction as for fertilization.

Diet Program on Breastfeeding

After giving birth most mothers breastfeed wants to get back to normal weight, though still have the benefits of breastfeeding. Therefore, it is not uncommon nursing mothers diet weight loss.

As we know, breastfeeding can meet all the nutrients a baby needs to achieve optimal growth and development. The quality of a mother's breast milk of course depend on the intake of food that he ate.

While, usually when undergoing a weight loss diet program, we will restrict the intake of certain foods. Therefore, when nursing mothers diet weight loss, it is feared could affect the quality of breast milk.

However, according to the Chairman of the Indonesian Breastfeeding Mothers Association (AIMI), Mia Sutanto actually does not matter when nursing mothers diet weight loss. But, he mengatakam that weight loss diets should be done in a healthy way.

Actually through breastfeeding alone would burn calories. So the formation of breast milk in a mother's body can also burn calories. So does breastfeeding help to reduce the weight of the mother, so it can go back to the weight before she became pregnant.

Risk Pregnant at Young Age

Pregnancy at a young age have a higher risk for both mother and baby. What are the reasons of high-risk pregnant young age?

According to dr. Taufik Jamaan, Sp.OG, the reason of pregnancy in high-risk young age, are as follows:

First, because the condition of the pelvis is not suitable for a normal delivery.

Second, her uterus was sometimes not ready for a healthy pregnancy, so the baby is born is usually small.

mentally or psychologically, the young woman is not ready to get pregnant. This according to dr. Taufik because they (young women) had to leave from the school, either as labor or while caring for a baby.

In addition, her milk was not ready. So biologically, mentally and psychologically not ready, because maybe he is ostracized by her friends at school and the community is not necessarily ready to accept that pregnant teenagers this..

Benefits of Cinnamon

Add cinnamon as much as possible in your daily diet. Because cinnamon provides many health benefits. Really? Cinnamon is that often there are additional on holiday foods, such as pies or in the daily diet. Cinnamon is also used to lower blood sugar, treat the fever, and colds.

In Chinese medicine, cinnamon comes from the bark of a tree native Ceylon (Sri Lanka), where oil from the bark of the tree contains an active ingredient that calms the nervous system. Similarly, as reported by NaturalNews.

• Healing using cinnamon

  Cinnamon can be used to treat heart disease by reducing cholesterol. Research conducted on the use of cinnamon continues to show that cinnamon reduces blood sugar in the body. Cinnamon in the food itself can act as antifungal and treat yeast infections and fungi. In addition, cinnamon may treat bacterial infections that cause ulcers and is used as a mouthwash to treat sore throat.

• The use of cinnamon in Chinese medicine, Ayurvedic Medicine, Egypt and Rome

  In traditional Chinese medicine, cinnamon has been used for over five thousand years to cure colds, digestive repair and treating nausea, diarrhea, and painful menstruation. In addition, cinnamon is also used to improve the health of those who have feet feel cold.

  In Egypt, cinnamon is used to embalm mummies and to preserve meat. Ancient Romans used cinnamon to treat a cough, runny nose, also burned to clear the air. Rome also use cinnamon to the offerings at the temple. In Indian Ayurvedic medicine, cinnamon is used to treat diabetes, digestive disorders, and cinnamon an ingredient in chai tea.

• Warning for use of cinnamon

  Pregnant women should avoid eating cinnamon because it can cause blood thinning unfavorable during pregnancy. In addition, it is recommended that anyone consult with their medical adviser before adding cinnamon to their diet.

Guava Benefits for Diabetics

Behind the unusual shape impressed, in fact healthy guava has tremendous benefits. As an illustration, guava consumption can make you lose weight, overcome constipation and skin care. Not only that, there is more benefit from eating guava. What are they? Here's the full exposure, as reported Healthmeup.

1. Guava contains potassium which can help reduce and control blood pressure.
2. Guava also help lower cholesterol because it thins the blood, thereby increasing blood circulation.
3. Guava is a friend to people with diabetes, because this fruit helps memerlambat absorption of sugar in the blood.
4. The fruit can also be used to treat constipation, due to high fiber content.
5. Consumption of guava protect your cells from free radical damage and improve the texture of your skin. The nature of skin care is provided guava produces antioxidants than vitamin C.
6. Since long known guava are rich in vitamin C, so it can fight the cancer cells.
7. Guava also help support hormone associated with the thyroid gland.
8. It also improves brain function due to a variety of vitamins of the B vitamins, which are essential for blood circulation.
9. Guava is also considered fertility foods because they are rich in folic acid.
10. They also improve eyesight, because they contain vitamin A.
11. The juice of guava leaves also have medicinal properties that can cure the common cold problems and respiratory disorders.

Coffee Side Effects in Men

Coffee is one of the most sought-after stimulant around the world. Especially for men, coffee can also keep him focused work and overcome fatigue.

Actually, coffee consumption is not harmful. In fact, there are several benefits to health. However, excessive coffee consumption even in early stages of addiction, it can cause a variety of side effects.

Here are some of the dangers or side effects of excessive coffee consumption in men, reported by Boldsky.

• Caffeine and various acidic compounds found in coffee beans are also able to irritate the stomach and small intestine lining. Especially if you do not drink water, either before or afterwards. Consuming too much coffee can also cause stomach cramps, spasms, constipation, and diarrhea.
• Drinking coffee can also stimulate peristalsis of the digestive tract or the process that accelerates someone to defecate. But unfortunately, many foods can not be digested by any failure of essential nutrients absorbed by the body.
• Coffee can also affect the absorption of iron in the stomach, including the ability of the kidney to maintain calcium, zinc, magnesium, and other essential minerals. In terms of digestion, magnesium deficiency is also a worrying condition. Therefore, it can affect the condition of the bowel.
• Drinking coffee on an empty stomach is able to stimulate the production of hydrochloric acid. Of course this is problematic because the HCL itself should only be produced to digest the food. Under these conditions, the coffee can also cause side effects in processes related to digestion.
• Coffee also will increase some hormones such as cortisol, epinephrine and norepinephrine. In the end, these compounds can increase heart rate, blood pressure, and tension.
• Consuming too much coffee had a lower bone mineral density. Caffeine is a mild diuretic and can speed up the urination cycle. Unfortunately, caffeine is also able to scrape calcium along with the urine coming out. Even in the long term, caffeine can also increase the risk of osteoporosis.

Counting Calories in The Diet

Calculating calorie weight loss technique is effective. When starting a weight loss program, you will be given a limited number of daily calories. However, many people often stop in the middle of the road because of boredom.

If you like to experience this, below there is a formula that can be adopted. Here's his review, as reported Healthmeup.

1. Keep a count before you eat

   Every time eating something, you will reduce the calories of a limited number of daily calories. If you are not careful while eating breakfast, the rest of your daily calories left very little and may end up eating more calories. Or in other words, it is even hinder your weight loss goals.

2. Reading food labels

   Reading food labels will help figure out how many calories that enter the body. Then you can adjust the number of daily servings needed.

3. Keep a food journal

   Having a food journal will help you count calories better. Bring a food journal is where you go, so that it can check the total calories consumed and still be a total calorie intake has been entered.

4. Use the calorie count on the website or mobile app

   Nowadays there are a lot of websites and mobile applications that automatically update after you fill the calorie intake plus size portions of food information. Choose which applications and websites are very effective as your personal food journal. They also usually have records of food products and the amount of calories present in them, so that they can provide fast and precise results.

5. Sweat

   Another quick way is to control your calories in the body sweat. If you want to eat the extra cake, walk on the treadmill to burn calories. Exercising also helps you maintain a balance between the intake of calories in and calories burned.

6. Experiment to make food

   Counting calories may seem like a tedious job that restricts you from a variety of foods. However, do not be quickly disappointed because it gives you a chance to make a new food, which contains fewer calories. So, make food that tastes good and is low in calories to your daily diet.

7. Reward yourself

   Counting calories is very difficult and you may lose interest for a while. To keep yourself motivated to continue, you can reward yourself with a scoop of ice cream on the weekends if you manage daily calorie count. But do not forget to undergo a treadmill for 10 minutes extra in the next day.

Breast Pain in Woman

almost all women are often worried when their breast pain and pain, fear as a sign of breast cancer. However, pain is not necessarily a sign of breast cancer.

Pain or pain in the breast does make a woman feel uncomfortable. The following are some of the causes of pain or pain in the breast as reported by Boldsky.

• Water Retention

  There are some women who experience pain in the breast due to water retention, and it has nothing to do with the menstrual cycle. Many observations have been made ​​by researchers to determine whether the pain is caused due to environmental factors or nutrients. However, no clear evidence was found regarding the cause.

• Fibrocystic breast

  More than half of women will experience fibrocystic breast changes in some parts of the breast, and one of the main causes of breast pain. Very normal indeed experiencing fibrocystic breasts, but they cause pain on the outside of the breast and chest. Take care of yourself to ease the pain.

• Breast cysts

  Cysts in the breast can make you feel like a small lump or containing dangerous liquids. Breast cysts are considered benign are the most common problem among women before menopause, and usually occurs between the ages of 35 and 40 years. Meanwhile, for some people, breast cysts can be uncomfortable and painful.

• Costochondritis

  This is the type of inflammation of the junction of the ribs to the breastbone. Costochondritis causes less pain at around the sternum and ribs. In addition, the pain can range from mild to extremely painful.

• Hormonal changes

  Some women worry when experiencing pain in their breasts, yet they may be normal and anxiety caused due to hormonal changes. Several types of hormonal changes is menopause, menstruation, and premenstrual syndrome, pregnancy and puberty.

How to Do Kegel Exercises

Long lasting erection is desired men in improving sexual performance and achieve orgasm. One of the best and natural methods that can be long lasting erection is with Kegel exercises.

Kegel exercises are pelvic muscle exercises to improve for the better and that erections are more durable and hard. Pubococcygeus muscle or PC muscle is the muscle used when urinating and these muscles can be done with mengontraksi flow or stop the flow of urine in the street.

Dr. Arnold Kegel, a gynecologist who developed Kegel exercises in women, now it has also proven beneficial for men. Kegel exercises regularly can also help men achieve orgasm doubled.

To do Kegel exercises, look for the point where the contraction of the pelvic muscles that you use to control urination. But not foot, stomach or buttocks muscles. When you've found the pelvic muscles or your PC muscle, hold it as long as possible and release the contraction, then repeated it several times. Or you you can mengontraksi the pelvic muscles to count to five, then release.

To do Kegel exercises you can do it three times a day. It is recommended that a person should do laithan 50 times every day. Similarly, as reported by Healthmeup.

Benefits of Kegel Exercises for Men

Kegel Exercise for men can provide significant benefits during intercourse.

Kegel exercise is a natural way that can improve male sexual performance in bed. This exercise pelvic muscles or place to control urination. So that from there you can make a long lasting erection and make harder erections.

Not limited to that, there are many more benefits of Kegel exercises for men. Here are some of the benefits of Kegel exercise routine when you do it, as reported by Healthmeup.

Benefits of Kegel exercises for men:

1. Kegel exercises help your erection last longer in bed.
2. Kegel exercises give harder erections.
3. This exercise increases the strength of ejaculation.
4. It is also enlarge the penis.
5. Provide an erection during penetration better.
6. It can improve bladder control, or urinary incontinence.
7. Kegel exercises improve the condition of the prostate gland and the health problems associated with the prostate gland.
8. Kegel exercises also prevents premature ejaculation and can delay ejaculation.

Testosterone Enhancer Food

Content low testosterone is a condition that should be immediately addressed the man. Because the conditions that cause body fatigue, rambur loss, low libido, loss of muscle mass of the body and mood swings. If you like to experience such symptoms, no need to panic. Because there are foods that can increase a person's level of testosterone.

To find out what are the foods ? Here are the foods that you can adopt, as reported by Healthmeup.

• Bananas

  This fruit can increase energy and also help increase the libido by increasing testosterone levels naturally. In addition, bromelain and vitamin B content present in bananas can boost your testosterone production.

• Pineapple

  The fruit is also rich in bromelain, which is essential for the production of testosterone, thus increasing one's sex drive.

• Eggs

  Lack of vitamin D levels in the body can lower testosterone levels and vitamin D are derived from eggs may increase your testosterone levels.

• Clam

  The content of zinc found in oysters could help someone in the production of testosterone. In addition, these types of foods also builds muscle, reduces the risk of infertility and increase endurance.

• Vegetable

  Vegetables that can raise cholesterol levels include broccoli, cabbage and cauliflower.

• Garlic

  To be able to further increase testosterone levels with garlic, mix garlic with a high protein diet to increase testosterone levels naturally.

As related above, always remember to keep your balance testosterone levels, due to high testosterone levels over a prolonged period can cause infertility in men, lack of sex drive and testicular shrinking.