Coffee Side Effects in Men

Coffee is one of the most sought-after stimulant around the world. Especially for men, coffee can also keep him focused work and overcome fatigue.

Actually, coffee consumption is not harmful. In fact, there are several benefits to health. However, excessive coffee consumption even in early stages of addiction, it can cause a variety of side effects.

Here are some of the dangers or side effects of excessive coffee consumption in men, reported by Boldsky.

• Caffeine and various acidic compounds found in coffee beans are also able to irritate the stomach and small intestine lining. Especially if you do not drink water, either before or afterwards. Consuming too much coffee can also cause stomach cramps, spasms, constipation, and diarrhea.
• Drinking coffee can also stimulate peristalsis of the digestive tract or the process that accelerates someone to defecate. But unfortunately, many foods can not be digested by any failure of essential nutrients absorbed by the body.
• Coffee can also affect the absorption of iron in the stomach, including the ability of the kidney to maintain calcium, zinc, magnesium, and other essential minerals. In terms of digestion, magnesium deficiency is also a worrying condition. Therefore, it can affect the condition of the bowel.
• Drinking coffee on an empty stomach is able to stimulate the production of hydrochloric acid. Of course this is problematic because the HCL itself should only be produced to digest the food. Under these conditions, the coffee can also cause side effects in processes related to digestion.
• Coffee also will increase some hormones such as cortisol, epinephrine and norepinephrine. In the end, these compounds can increase heart rate, blood pressure, and tension.
• Consuming too much coffee had a lower bone mineral density. Caffeine is a mild diuretic and can speed up the urination cycle. Unfortunately, caffeine is also able to scrape calcium along with the urine coming out. Even in the long term, caffeine can also increase the risk of osteoporosis.