Guava Benefits for Diabetics

Behind the unusual shape impressed, in fact healthy guava has tremendous benefits. As an illustration, guava consumption can make you lose weight, overcome constipation and skin care. Not only that, there is more benefit from eating guava. What are they? Here's the full exposure, as reported Healthmeup.

1. Guava contains potassium which can help reduce and control blood pressure.
2. Guava also help lower cholesterol because it thins the blood, thereby increasing blood circulation.
3. Guava is a friend to people with diabetes, because this fruit helps memerlambat absorption of sugar in the blood.
4. The fruit can also be used to treat constipation, due to high fiber content.
5. Consumption of guava protect your cells from free radical damage and improve the texture of your skin. The nature of skin care is provided guava produces antioxidants than vitamin C.
6. Since long known guava are rich in vitamin C, so it can fight the cancer cells.
7. Guava also help support hormone associated with the thyroid gland.
8. It also improves brain function due to a variety of vitamins of the B vitamins, which are essential for blood circulation.
9. Guava is also considered fertility foods because they are rich in folic acid.
10. They also improve eyesight, because they contain vitamin A.
11. The juice of guava leaves also have medicinal properties that can cure the common cold problems and respiratory disorders.