After giving birth most mothers breastfeed wants to get back to normal weight, though still have the benefits of breastfeeding. Therefore, it is not uncommon nursing mothers diet weight loss.
As we know, breastfeeding can meet all the nutrients a baby needs to achieve optimal growth and development. The quality of a mother's breast milk of course depend on the intake of food that he ate.
While, usually when undergoing a weight loss diet program, we will restrict the intake of certain foods. Therefore, when nursing mothers diet weight loss, it is feared could affect the quality of breast milk.
However, according to the Chairman of the Indonesian Breastfeeding Mothers Association (AIMI), Mia Sutanto actually does not matter when nursing mothers diet weight loss. But, he mengatakam that weight loss diets should be done in a healthy way.
Actually through breastfeeding alone would burn calories. So the formation of breast milk in a mother's body can also burn calories. So does breastfeeding help to reduce the weight of the mother, so it can go back to the weight before she became pregnant.
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