How to Select the Right Milk

healthylife17.blogspot.com : How to Select the Right Milk

You are often drink milk, certainly must have sufficient knowledge, how to choose the right milk. Because choosing the right milk for yourself, it is important for the health of your body. So how do I choose the right milk?

Dr. dr. Inge Permadhi, MS, SpGK, as a clinical nutrition specialist from the Faculty of Medicine, University of Indonesia, said that the proper way of choosing milk basically tailored to the needs of one's growth. That is, the milk must be purchased in accordance with the needs of all people age consumed.

When the children were little, of course, parents should give high milk protein and fat. But, when it has entered the phase of adolescence, parents no longer need the extra fat in the milk. Or in other words give milk high in protein and low in fat. Because, if so, or someone in the productive age he was given milk also contains fat, will increase the levels of bad cholesterol in the body. The best, the way a person chooses the value of milk is high in calcium and high in protein.

He added, to determine whether a high-value dairy products or calcium and protein, one must read the label first. Then, identify the calcium and protein obtained in a glass and compare with other dairy products.

When you want to get milk with calcium and high protein, make sure you see how much total calcium and protein in milk pergelas. Then, compare it with other dairy products. If so, look for calcium and protein levels were higher. Well, that's the best milk for you.