How to Do Kegel Exercises

Long lasting erection is desired men in improving sexual performance and achieve orgasm. One of the best and natural methods that can be long lasting erection is with Kegel exercises.

Kegel exercises are pelvic muscle exercises to improve for the better and that erections are more durable and hard. Pubococcygeus muscle or PC muscle is the muscle used when urinating and these muscles can be done with mengontraksi flow or stop the flow of urine in the street.

Dr. Arnold Kegel, a gynecologist who developed Kegel exercises in women, now it has also proven beneficial for men. Kegel exercises regularly can also help men achieve orgasm doubled.

To do Kegel exercises, look for the point where the contraction of the pelvic muscles that you use to control urination. But not foot, stomach or buttocks muscles. When you've found the pelvic muscles or your PC muscle, hold it as long as possible and release the contraction, then repeated it several times. Or you you can mengontraksi the pelvic muscles to count to five, then release.

To do Kegel exercises you can do it three times a day. It is recommended that a person should do laithan 50 times every day. Similarly, as reported by Healthmeup.