Simple Ways to Increase Testosterone Men

One of the most concerned issues among men is related to sexual health. Sexual health problems in men are often characterized by a lack of testosterone. Low testosterone levels are often caused by several things, but is usually associated with the lifestyle of the man himself. Here are some simple ways to increase testosterone levels as reported Newsmaxhealth.

• Lose Weight

  Excessive body fat can lower testosterone levels, especially on the abdomen. A study at the University of Buffalo found that 40 percent of obese men have low testosterone. Therefore, to maintain quality levels of testosterone, the male obese should lose weight.

• Consumption of Vitamin D

  A study published in the Archives of Internal Medicine says about 75 percent of Americans are deficient in vitamin D. However, not only that, the researchers in the study also found that men who are deficient in vitamin tend to have low testosterone levels.

• Reduce Stress

  If you are stressed, the body releases large amounts of the hormone cortisol, which inhibits the effects of testosterone. Meanwhile, according to a study from the University of Texas of stress can reduce testosterone levels because it affects the body's hormones which produce it. Several ways can be done to reduce stress, such as by meditating or doing yoga.

• Enough Sleep

  Research in the Netherlands found that adult men can double testosterone levels by obtaining a good night's sleep. The researchers in the study said that the longer the sleep, the more testosterone in the blood.

• Sport

  All types of exercise can increase testosterone levels. Studies at Baylor University found that testosterone levels remain elevated for 48 hours after a grown man doing weight-bearing exercise. However, the sport remains to be done appropriately, is not recommended by the excessive intensity. This is because according to a study at the University of North Carolina intensity exercise too much can cause a decrease in testosterone levels by 40 percent.

The Importance of Women's Reproductive Health for Teens

The problems on women's health starts from the high age of first marriage under the age of 20 years. In fact, as we all know pregnancy young age have a high risk. So, what's the solution.

Chairman of Dharma Wanita Persatuan Pusat, Prof.. Nila F. Moeloek, MD, Ph.D., said that it is possible because of a lack of understanding, knowledge and positive attitudes and behavior, and reproductive rights. Though it affects the reproductive health status and prepare the family life.

"Reproductive health is important, a woman's right to say that I should keep. If we talk about reproductive health, we are talking about teenagers, "said Prof. Nila F. Moeloek in a seminar entitled "Family is the First and Main Pillar In Nation Building" in the Auditorium BKKBN Gedung Halim 1, Jakarta Timur, Selasa (26/11/2013).

Meanwhile, according to a survey of Australian National University (ANU) and the University of Indonesia in 2010 in JATABEK, 22% of girls under age 20 become pregnant before marriage. That is, only 74.33% of women who become pregnant within the bonds of marriage are legitimate, and 2.97% did not provide information.

Thus, according to Prof. Nila F. Moeloek when talking about teenagers, it means they need to know about sex. This is because it relates to their own reproductive health.

Best Food Before & After Sex

Sensation reaching sexual climax, not all can be felt all the people. They must prepare in order to achieve the desired satisfaction.

Yes, preparation is the formula to get the highest pleasure in sex. To reach up there, the easiest way is to eat the best foods before and after sex.

Want to know the types of foods? Below that you can make food mainstay,

• Apple

  Eating an apple before having sex can reduce bad breath and remove food particles from the teeth. An apple a day also maintain oral hygiene and prevent odor.

• Seafood

  Increasing sex drive can be made ​​with seafood, such as crab, lobster and shrimp. These foods can increase serotonin in the brain. If you want to get in the mood to have sex, eat this food. But remember after that, eat apples to get rid of your fishy breath.

• Foods containing omega-3

  Omega-3 increases dopamine levels in the brain that stimulates one's passion. So, increase sexual desire by adding beromega-3 servings of fish rich for your diet. To get foods that contain omega-3 sources, attention can be directed to the food such as tuna, walnuts, salmon, cod, olive oil, and others.

• Oatmeal

  Oatmeal makes a great breakfast ingredients for a healthy life. But oatmeal also increase testosterone levels in men, thereby increasing libido and sex drive. In addition, oatmeal also provides energy to help you have sex in a longer duration.

• Oyster

  The oysters are an aphrodisiac food is popular and has been proven scientifically. Oysters help increase libido in men by increasing testosterone levels. Assorted seafood also contain zinc which helps increase blood circulation to the genitals.

Better Erection Tricks

Sexual dysfunction, erectile dysfunction is frightening for any guy. However, do not worry because there are solutions to avoid sexual problems and are always in excellent condition under the covers.

Here's his review, as reported by Top Sante.

• Communicate with your partner

  To prevent becoming a real issue of sexual dysfunction, it is important to communicate with your partner to express his emotions. Erectile dysfunction may be caused by something trivial kinds of fatigue, stress, or anxiety shortly. The explanation given by the spouse will prevent you from thinking of all sorts. You can also create a new sexual universe with more hugs and caresses to find a quality erection.

• Managing Stress

  Approximately 80 % of erectile dysfunction due to psychological problems. Stress is a major enemy of sexuality and especially the erection quality. Take a break! A good night's sleep to recharge your batteries. Rest when you get home to relieve the stress of work. Shower or bath to release the tension. Receiving hugs and caresses of the pair is anti - stress very well.

• Sport

  Heart and blood vessels healthy will cause blood flow to the penis better, so that men will have erection quality. Allows maintaining good oxygenation of muscle tissue cavernosum in which there are many cavities that fill with blood during an erection. Exercise can strengthen the heart and arteries healthy which will launch oxygenation. Exercise also can help relieve stress ( enemy erection ). According to a study from the Medical Journal of Sexuality , as much as 45 % of men aged 40 years were not doing physical activity suffer from erectile dysfunction. Compared with 21 % of people who exercise regularly are suffering from erectile dysfunction.

• Stop Smoking

  Quitting smoking is not only good for health, but also for erection. Erectile dysfunction is directly proportional to the number of cigarettes smoked. Men who smoke 10 cigarettes per day experienced a 16% risk of erectile dysfunction compared with non - smokers. This figure rises to 36 % for those who smoked between 11-20 cigarettes, to 60 % in heavy smokers. Tobacco increases the risk of impotence by 27 -fold physiological.