Better Erection Tricks

Sexual dysfunction, erectile dysfunction is frightening for any guy. However, do not worry because there are solutions to avoid sexual problems and are always in excellent condition under the covers.

Here's his review, as reported by Top Sante.

• Communicate with your partner

  To prevent becoming a real issue of sexual dysfunction, it is important to communicate with your partner to express his emotions. Erectile dysfunction may be caused by something trivial kinds of fatigue, stress, or anxiety shortly. The explanation given by the spouse will prevent you from thinking of all sorts. You can also create a new sexual universe with more hugs and caresses to find a quality erection.

• Managing Stress

  Approximately 80 % of erectile dysfunction due to psychological problems. Stress is a major enemy of sexuality and especially the erection quality. Take a break! A good night's sleep to recharge your batteries. Rest when you get home to relieve the stress of work. Shower or bath to release the tension. Receiving hugs and caresses of the pair is anti - stress very well.

• Sport

  Heart and blood vessels healthy will cause blood flow to the penis better, so that men will have erection quality. Allows maintaining good oxygenation of muscle tissue cavernosum in which there are many cavities that fill with blood during an erection. Exercise can strengthen the heart and arteries healthy which will launch oxygenation. Exercise also can help relieve stress ( enemy erection ). According to a study from the Medical Journal of Sexuality , as much as 45 % of men aged 40 years were not doing physical activity suffer from erectile dysfunction. Compared with 21 % of people who exercise regularly are suffering from erectile dysfunction.

• Stop Smoking

  Quitting smoking is not only good for health, but also for erection. Erectile dysfunction is directly proportional to the number of cigarettes smoked. Men who smoke 10 cigarettes per day experienced a 16% risk of erectile dysfunction compared with non - smokers. This figure rises to 36 % for those who smoked between 11-20 cigarettes, to 60 % in heavy smokers. Tobacco increases the risk of impotence by 27 -fold physiological.