One of the most concerned issues among men is related to sexual health. Sexual health problems in men are often characterized by a lack of testosterone. Low testosterone levels are often caused by several things, but is usually associated with the lifestyle of the man himself. Here are some simple ways to increase testosterone levels as reported Newsmaxhealth.
- Lose Weight
Excessive body fat can lower testosterone levels, especially on the abdomen. A study at the University of Buffalo found that 40 percent of obese men have low testosterone. Therefore, to maintain quality levels of testosterone, the male obese should lose weight.
- Consumption of Vitamin D
A study published in the Archives of Internal Medicine says about 75 percent of Americans are deficient in vitamin D. However, not only that, the researchers in the study also found that men who are deficient in vitamin tend to have low testosterone levels.
- Reduce Stress
If you are stressed, the body releases large amounts of the hormone cortisol, which inhibits the effects of testosterone. Meanwhile, according to a study from the University of Texas of stress can reduce testosterone levels because it affects the body's hormones which produce it. Several ways can be done to reduce stress, such as by meditating or doing yoga.
- Enough Sleep
Research in the Netherlands found that adult men can double testosterone levels by obtaining a good night's sleep. The researchers in the study said that the longer the sleep, the more testosterone in the blood.
- Sport
All types of exercise can increase testosterone levels. Studies at Baylor University found that testosterone levels remain elevated for 48 hours after a grown man doing weight-bearing exercise. However, the sport remains to be done appropriately, is not recommended by the excessive intensity. This is because according to a study at the University of North Carolina intensity exercise too much can cause a decrease in testosterone levels by 40 percent.
No comments:
Post a Comment