Cucumber Juice is the Most Rich in Calcium

healthylife17.blogspot.com : Cucumber Juice is the Most Rich in Calcium

Fresh cucumber storing high calcium content. Pas consumed to relieve thirst, while maintaining a healthy body.

Drinking cucumber juice is not going to lose. Because the million benefits contained behind the green juice. Women need 2.5 cups a day and men need about 3 cups, such as the U.S. Department of Agriculture suggested.

Each cup cucumber juice is considered as 1 cup of vegetables which help digestion. In addition to these benefits, this juice also makes the risk of obesity and other types of cancer decreased, according to the USDA. Beyond that, here are some full benefits of cucumber juice, as reported Healthyeating.

• vitamin K

  Drinking cucumber juice to help you achieve the recommended daily intake, which is vitamin K. This vitamin helps you build a network of strong bones and maintain kidney. This juice also plays an important role in blood clotting and activating protein that triggers blood clotting, so the juice can stop the bleeding after suffering tissue damage. This juice also helps counteract the effects of vitamin K deficiency which may cause nosebleeds, bruising, and bleeding gums.

• copper

  Cucumber juice is a source of copper which helps make neurotransmitters. It helps you to produce healthy red blood cells, strengthen networks and boost the immune system. In addition, to protect from free - radical damage cell damage that occurs when you are exposed to environmental toxins or sunlight. Copper in cucumber juice also supports your active lifestyle because of cell - se you need copper to produce energy.

• calcium

  Cucumber juice serves as a source of calcium friendly. Hydroxyapatie, tissue minerals that add strength to teeth and bones, it also contains calcium. So that the juice be the right choice to meet the needs of calcium that helps maintain bone density. The muscles also use calcium and nervous system relies on a small amount of calcium to help transmit nerve impulses. Get enough calcium to help maintain the body's balance of hormones in the bloodstream because calcium helps control the release of hormones.

Advantages of Organic Foods

healthylife17.blogspot.com : Advantages of Organic Foods

Buy and consume organic food has become a new trend in society. That's because organic foods have more benefits assessed. What are they?
The biggest benefit of organic food is their higher nutritional value and are environmentally friendly. This can happen because of the growth process, such food was given an injection of pesticides or hormones in it. Or in other words, the only organic foods through natural processes.

As you know, everything will naturally still provide tremendous benefits to the body. Interested in knowing more in excess of organic food? Here goes the full review, as reported Magforwomen.

1. You reduce the consumption of harmful chemicals

   Fruits and vegetables are organically grown without chemical-based fertilizers are given and may mature naturally. Because no use of fertilizers, your chances of ingesting harmful chemicals from food also declined. Hazardous chemicals and heavy doses can affect your body for years.

2. There was no growth hormones in meat

   Organic meat must also be a selection of foods, as animals grow in an organic way, or not injected with growth hormones or steroids, the body will grow faster. When we eat animals that have been injected with hormones, it will affect the body and cause changes in our bodies. But if you eat meat without hormone injections, you do not have to worry about hormones or steroids.

3. Environmentally Friendly

   It is not only harmful pesticides and fertilizers, but organic farming also takes care of the land and should not wear excessive. Care must be given to soil soil where fruits and vegetables have a lot of fruit. Provide enough time for the soil under normal conditions, an important part of organic farming. In addition, organic farming efforts also reduce ground water pollution because no pesticides are used.

4. Nutritional value of organic food

   When fruits and vegetables grown naturally without the intervention of pesticides, both of which will result in more phytochemicals (vitamins and antioxidants). In addition, they are also more nutritious. As is known, pesticides also cause headaches associated, nausea, cancer, birth defects, and many other health problems.

5. Organic food is not irradiated

   Although organic food is more easily damaged, but organic food is safer and healthier for consumption. That's because organic food is not irradiated in order to last a long time. As for strawberries, lettuce, meat, poultry and cabbage are some foods that should grow organically. That's because not only in terms of taste that much better, but also much more healthy, safe and nutritious.

Benefits of Consuming Radish for the Health

healthylife17.blogspot.com : Benefits of Consuming Radish for the Health

Radish is one vegetable that contains many nutrients and minerals essential for health. For example, radishes contain antioxidants, B vitamins, folic acid, calcium and phytonutrients.

The number of the nutritional content of radish make it very good for health. The following are some of the benefits of eating turnips as reported by Boldsky.

• Preventing heart disease

  Radish vegetables are very good for your heart health. This is because the radishes have anti-inflammatory properties which plays an important role in preventing heart disease. In addition, horseradish is also a good source of folate and vitamin B which helps improve the cardiovascular system.

• Preventing cancer

  Radish is very rich in antioxidants and phytonutrients that are known to prevent and reduce the risk of cancer. In addition, the radishes are also called glucosinolate compounds that play a role in inhibiting tumor growth. When eating these vegetables, you can prevent breast cancer and colon cancer.

• Preventing osteoporosis

  If you want to avoid osteoporosis and joint pain, then you should incorporate in your daily menu radish. This is because the radish contains a lot of calcium, potassium and essential minerals that are necessary for bone growth.

• Keep your eye health

  Radish is rich in lutein, so good for eye health and prevent cataracts. To eat horseradish, you can make the juice or include it on the salad menu.

• Lose weight

  Consuming radish can help reduce weight, it is very good for you being a diet program. This is because low-calorie radish good for weight loss. In addition, radish also plays a role in regulating metabolism because the high fiber content.

How to Naturally Increase Penis Size

healthylife17.blogspot.com : How to Naturally Increase Penis Size

Women not the only one who was criticized for her figure. Men also like depressed with the size of their penis is too small.

Because not all men are blessed with a big penis naturally. On the other hand, changes in lifestyle can also affect the size and thickness of the penis.

However, no need to worry fast. Therefore, there are several ways you can increase your penis size naturally. Want to know? The following reviews interestingly, as reported Healthmeup.

1. Stop Smoking

   Smoke particles tend to block the flow of arterial blood. Moreover, the reason being cigarette closely related to heart disease. Blood supply is inhibited by smoking and bad effect on the function of the organ and the same goes for the penis.

2. Exercising Regularly

   Build muscle and lose weight, is not the only reason you go to the gym. If you want to have a long penis healthy, exercise regularly to clean arteries, consequently increasing blood flow to the penis.

3. Avoid high-calorie foods

   Eating foods rich in fat and calories, plus a sedentary lifestyle can lead to heart disease and smaller penis. Lack of exercise can increase the cholesterol in the arteries, reducing blood flow to the penis. So, avoid eating junk food in order to stay healthy penis.

4. vegetables and fruits

   Eating vegetables and fruits rich in antioxidants can increase penis size. This can happen because the compound can fight free radicals in the arteries and strengthens arteries.

5. Lose belly fat

   A stomach can reduce the appearance of the penis. Even if you have a large penis, will look smaller if you have a big belly.

6. reduce stress

   Anxiety and stress can reduce the size of the penis because negative emotions take blood from the penis, making it difficult to enlarge the penis size. Anxiety about sexual performance is also a reason for the smaller sized penis so.

7. Meditation

   Meditating or practicing yoga can be fruitful sex life better. Relaxation helps improve blood circulation in the body, thereby stimulating the increase penis size.

8. heating

   Cold temperatures will shrink the size of the penis. Therefore, wash with warm water and keep the body warm to increase blood flow to the body and penis.

9. Jelqing

   Jelqing known as jerk-off, can increase blood flow to the penis. To try this method, you simply move repeatedly fondling and squeezing the penis to increase penis size.

10. Penis Pump

    Penis pump is to try to increase penis size with creams, gels, and pills. These pumps work by drawing blood into the penis, thereby increasing penis size. But, avoid illegal use of the tool because it can damage the blood vessels.

Vegetables that Could Potentially Increase the Body Temperature

Vegetables is a natural source of vitamins, minerals and essential nutrients needed every one. However, some vegetables are also potentially increase the temperature inside the body.

A rise in body temperature can cause hormonal imbalances and digestive disorders, so some vegetables with that potential should be avoided. Here are some vegetables that could potentially increase the body temperature, as reported by Boldsky.

1. Carrots

   Carrot is a food that has a lot of content in it can increase body temperature. The taste of carrots helps improve the circulatory system of the body, thereby increasing the temperature inside the body.

2. Green Leafy Vegetables

   Vegetables such as lettuce and spinach is good for your body's health because it contains antioxidants. However, these vegetables also contain proteins that can give the effect of heat in the body. If you are experiencing problems of heat in the body, try to reduce the consumption of green leafy vegetables.

3. Ginger

   Ginger has a spicy flavor and heat, and has a nature to increase your body temperature. Therefore, these natural herbs are foods that should be avoided because it can increase the body temperature. But if taking ginger in small amounts, both for health and does not cause many problems. Thus, regular consumption of ginger in large quantities can be a problem for the health of your body.

4. Onions

   Onion is a natural spice that is commonly used as a spice of the dish. However, garlic has properties that can increase body temperature and hormonal imbalances. Increased body temperature can give the effect of a fever, so as much as possible to reduce the consumption of onions.

5. Chili and Peppers

   Chili and peppers are some vegetables that have the potential to increase the temperature of your body. This is because the chili and peppers stimulate the circulatory system of the body which in turn increases the heat and the body temperature.

Benefits of Cinnamon

Add cinnamon as much as possible in your daily diet. Because cinnamon provides many health benefits. Really? Cinnamon is that often there are additional on holiday foods, such as pies or in the daily diet. Cinnamon is also used to lower blood sugar, treat the fever, and colds.

In Chinese medicine, cinnamon comes from the bark of a tree native Ceylon (Sri Lanka), where oil from the bark of the tree contains an active ingredient that calms the nervous system. Similarly, as reported by NaturalNews.

• Healing using cinnamon

  Cinnamon can be used to treat heart disease by reducing cholesterol. Research conducted on the use of cinnamon continues to show that cinnamon reduces blood sugar in the body. Cinnamon in the food itself can act as antifungal and treat yeast infections and fungi. In addition, cinnamon may treat bacterial infections that cause ulcers and is used as a mouthwash to treat sore throat.

• The use of cinnamon in Chinese medicine, Ayurvedic Medicine, Egypt and Rome

  In traditional Chinese medicine, cinnamon has been used for over five thousand years to cure colds, digestive repair and treating nausea, diarrhea, and painful menstruation. In addition, cinnamon is also used to improve the health of those who have feet feel cold.

  In Egypt, cinnamon is used to embalm mummies and to preserve meat. Ancient Romans used cinnamon to treat a cough, runny nose, also burned to clear the air. Rome also use cinnamon to the offerings at the temple. In Indian Ayurvedic medicine, cinnamon is used to treat diabetes, digestive disorders, and cinnamon an ingredient in chai tea.

• Warning for use of cinnamon

  Pregnant women should avoid eating cinnamon because it can cause blood thinning unfavorable during pregnancy. In addition, it is recommended that anyone consult with their medical adviser before adding cinnamon to their diet.

Guava Benefits for Diabetics

Behind the unusual shape impressed, in fact healthy guava has tremendous benefits. As an illustration, guava consumption can make you lose weight, overcome constipation and skin care. Not only that, there is more benefit from eating guava. What are they? Here's the full exposure, as reported Healthmeup.

1. Guava contains potassium which can help reduce and control blood pressure.
2. Guava also help lower cholesterol because it thins the blood, thereby increasing blood circulation.
3. Guava is a friend to people with diabetes, because this fruit helps memerlambat absorption of sugar in the blood.
4. The fruit can also be used to treat constipation, due to high fiber content.
5. Consumption of guava protect your cells from free radical damage and improve the texture of your skin. The nature of skin care is provided guava produces antioxidants than vitamin C.
6. Since long known guava are rich in vitamin C, so it can fight the cancer cells.
7. Guava also help support hormone associated with the thyroid gland.
8. It also improves brain function due to a variety of vitamins of the B vitamins, which are essential for blood circulation.
9. Guava is also considered fertility foods because they are rich in folic acid.
10. They also improve eyesight, because they contain vitamin A.
11. The juice of guava leaves also have medicinal properties that can cure the common cold problems and respiratory disorders.