Things that Must be Considered in The Diet

healthylife17.blogspot.com : Things that Must be Considered in The Diet

Diet without complying with the rules will make futile efforts. Therefore, observe the following things in order to do a successful diet.

Many dieters have a wrong perception about diet. For example, avoid desserts. In fact, during the fair portion of it is legitimate. Well, you want to succeed on a diet? Here's his review, as reported Newsmaxhealth.

1. Avoid consumption of eggs

   Egg has long been known as one of the causes of diet failure. Eggs are thought to improve cholesterol and unhealthy for the heart. However, if only up to 70 calories, eggs contain high-quality protein, and vitamins and minerals essential for brain and eye health.

2. Eating a low fat diet

   Your body needs fat to work optimally. Vitamins A, D, E, and K require fat for absorption role maximum. Moreover, fat also makes you feel full longer. The key is to consume only 30 unsaturated fats in your diet.

3. Eat desserts

   Never avoid sweets after dinner. Actually you can enjoy dinner dessert menu, but not excessive portions. This can help cravings in the middle of the night because you have previously satisfied.

4. Avoid fast food

   Avoid foods that are less nutritious in fast food restaurants, such as french fries, cheese and cream sauce, and choose foods that are baked. In addition, you should avoid fizzy drinks and multiply the consumption of salad in order to get a lot of nutrients.

Advantages of Organic Foods

healthylife17.blogspot.com : Advantages of Organic Foods

Buy and consume organic food has become a new trend in society. That's because organic foods have more benefits assessed. What are they?
The biggest benefit of organic food is their higher nutritional value and are environmentally friendly. This can happen because of the growth process, such food was given an injection of pesticides or hormones in it. Or in other words, the only organic foods through natural processes.

As you know, everything will naturally still provide tremendous benefits to the body. Interested in knowing more in excess of organic food? Here goes the full review, as reported Magforwomen.

1. You reduce the consumption of harmful chemicals

   Fruits and vegetables are organically grown without chemical-based fertilizers are given and may mature naturally. Because no use of fertilizers, your chances of ingesting harmful chemicals from food also declined. Hazardous chemicals and heavy doses can affect your body for years.

2. There was no growth hormones in meat

   Organic meat must also be a selection of foods, as animals grow in an organic way, or not injected with growth hormones or steroids, the body will grow faster. When we eat animals that have been injected with hormones, it will affect the body and cause changes in our bodies. But if you eat meat without hormone injections, you do not have to worry about hormones or steroids.

3. Environmentally Friendly

   It is not only harmful pesticides and fertilizers, but organic farming also takes care of the land and should not wear excessive. Care must be given to soil soil where fruits and vegetables have a lot of fruit. Provide enough time for the soil under normal conditions, an important part of organic farming. In addition, organic farming efforts also reduce ground water pollution because no pesticides are used.

4. Nutritional value of organic food

   When fruits and vegetables grown naturally without the intervention of pesticides, both of which will result in more phytochemicals (vitamins and antioxidants). In addition, they are also more nutritious. As is known, pesticides also cause headaches associated, nausea, cancer, birth defects, and many other health problems.

5. Organic food is not irradiated

   Although organic food is more easily damaged, but organic food is safer and healthier for consumption. That's because organic food is not irradiated in order to last a long time. As for strawberries, lettuce, meat, poultry and cabbage are some foods that should grow organically. That's because not only in terms of taste that much better, but also much more healthy, safe and nutritious.

The Adverse Effects of Excessive Sleep

healthylife17.blogspot.com : The Adverse Effects of Excessive Sleep

Sleep is an important activity for the rest of your body from fatigue. The length of time you sleep can affect health, either lack of sleep or excessive sleeping or sleeping mostly.

The usual duration of sleep is recommended approximately 5-9 hours, and exceeding it may impact on the health of the body. Following the adverse effects of excessive sleep for health, as reported by Boldsky.

• Headache

  Excessive sleep has a very bad effect that can be felt directly, ie headache. Usually, these headaches are similar to those you experienced when drunk. When you experience this, you should avoid caffeine and take medicine if the headache is not reduced.

• Obesity

  Long-term adverse effects of excessive sleep is obese, the body began to be overweight. This is because the body is less mobile, so it does not burn body fat and start to accumulate. For that, try to exercise in order to burn body fat, thereby reducing body weight and become fit again.

• Diabetes

  For the long term, excessive sleep can lead to increased risk of diabetes. The level of sugar in the blood can be increased if you have poor sleeping habits, so diabetics should avoid excessive sleep. You must have enough sleep and routine every night to avoid the risk of developing diabetes.

• Lack of concentration

  Excessive sleep makes the brain work slow down so it can not fully concentrate on your work. It is the short-term effects of excessive sleep, but can lead to many problems in daily life. Therefore, you should set your bedtime to avoid excessive or less bunk bed.

Benefits of Consuming Radish for the Health

healthylife17.blogspot.com : Benefits of Consuming Radish for the Health

Radish is one vegetable that contains many nutrients and minerals essential for health. For example, radishes contain antioxidants, B vitamins, folic acid, calcium and phytonutrients.

The number of the nutritional content of radish make it very good for health. The following are some of the benefits of eating turnips as reported by Boldsky.

• Preventing heart disease

  Radish vegetables are very good for your heart health. This is because the radishes have anti-inflammatory properties which plays an important role in preventing heart disease. In addition, horseradish is also a good source of folate and vitamin B which helps improve the cardiovascular system.

• Preventing cancer

  Radish is very rich in antioxidants and phytonutrients that are known to prevent and reduce the risk of cancer. In addition, the radishes are also called glucosinolate compounds that play a role in inhibiting tumor growth. When eating these vegetables, you can prevent breast cancer and colon cancer.

• Preventing osteoporosis

  If you want to avoid osteoporosis and joint pain, then you should incorporate in your daily menu radish. This is because the radish contains a lot of calcium, potassium and essential minerals that are necessary for bone growth.

• Keep your eye health

  Radish is rich in lutein, so good for eye health and prevent cataracts. To eat horseradish, you can make the juice or include it on the salad menu.

• Lose weight

  Consuming radish can help reduce weight, it is very good for you being a diet program. This is because low-calorie radish good for weight loss. In addition, radish also plays a role in regulating metabolism because the high fiber content.

Type of Exercise Can Increase Bone Density

healthylife17.blogspot.com : Type of Exercise Can Increase Bone Density

Density formula one bone is far from the risk of osteoporosis. To achieve this condition, there are certain sports that can increase bone density.

According to dr. Grace Tumbelaka, Sp.KO, Sports Medicine Specialist, there are several types of exercise can increase bone and it is the type of sport or exercise with weight bearing load, so much of the risk of osteoporosis. The condition can occur due to the activities of this exercise focuses on lifting the body to fight gravity.

"Weight bearing exercise that consisted of brisk walking, aerobics, brisk walking, and jump-jump. Yet for those already in her 40s and jumping activities, it is advisable not to jump too high. Case jump is just as natural-fair,"

Another benefit weight bearing, the body can maintain balance for bone strengthening one's footing. Related to that, in order to deliver the benefits of a good workout, a person is advised to always do stretching during and after exercise.

With Sunbathing You Can Prevent Osteoporosis

healthylife17.blogspot.com : With Sunbathing You Can Prevent Osteoporosis

Prove to bask in the morning, have useful benefits for the body. In addition to boosting the immune system, the other benefit is that it helps prevent someone experiencing osteoporosis.

According to Dr. dr. Inge Permadhi, MS, SpGK, as a clinical nutrition specialist from the Faculty of Medicine, University of Indonesia, sunbathing is one way that can be relied upon to help prevent someone from developing osteoporosis.

It could happen, because sun exposure can alter the main source for change provitamin contained in the skin into vitamin D. networks As you know, vitamin D is one of the factors that take part in strengthening bones and indirectly reduce the risk of osteoporosis. To be able to get the benefits of sunning himself, a person only takes five to 15 minutes.

Before nine o'clock in the morning, the best time for someone sunbathing. Then, at three in the afternoon is also an alternative that can be worn time sunbathe in the morning when it is difficult. Do it, it is two to three times during the week. for women who are veiled, they can still sunbathe. Where they could focus on his hands and did not wear sunblock.

How to Select the Right Milk

healthylife17.blogspot.com : How to Select the Right Milk

You are often drink milk, certainly must have sufficient knowledge, how to choose the right milk. Because choosing the right milk for yourself, it is important for the health of your body. So how do I choose the right milk?

Dr. dr. Inge Permadhi, MS, SpGK, as a clinical nutrition specialist from the Faculty of Medicine, University of Indonesia, said that the proper way of choosing milk basically tailored to the needs of one's growth. That is, the milk must be purchased in accordance with the needs of all people age consumed.

When the children were little, of course, parents should give high milk protein and fat. But, when it has entered the phase of adolescence, parents no longer need the extra fat in the milk. Or in other words give milk high in protein and low in fat. Because, if so, or someone in the productive age he was given milk also contains fat, will increase the levels of bad cholesterol in the body. The best, the way a person chooses the value of milk is high in calcium and high in protein.

He added, to determine whether a high-value dairy products or calcium and protein, one must read the label first. Then, identify the calcium and protein obtained in a glass and compare with other dairy products.

When you want to get milk with calcium and high protein, make sure you see how much total calcium and protein in milk pergelas. Then, compare it with other dairy products. If so, look for calcium and protein levels were higher. Well, that's the best milk for you.

Vegetables that Could Potentially Increase the Body Temperature

Vegetables is a natural source of vitamins, minerals and essential nutrients needed every one. However, some vegetables are also potentially increase the temperature inside the body.

A rise in body temperature can cause hormonal imbalances and digestive disorders, so some vegetables with that potential should be avoided. Here are some vegetables that could potentially increase the body temperature, as reported by Boldsky.

1. Carrots

   Carrot is a food that has a lot of content in it can increase body temperature. The taste of carrots helps improve the circulatory system of the body, thereby increasing the temperature inside the body.

2. Green Leafy Vegetables

   Vegetables such as lettuce and spinach is good for your body's health because it contains antioxidants. However, these vegetables also contain proteins that can give the effect of heat in the body. If you are experiencing problems of heat in the body, try to reduce the consumption of green leafy vegetables.

3. Ginger

   Ginger has a spicy flavor and heat, and has a nature to increase your body temperature. Therefore, these natural herbs are foods that should be avoided because it can increase the body temperature. But if taking ginger in small amounts, both for health and does not cause many problems. Thus, regular consumption of ginger in large quantities can be a problem for the health of your body.

4. Onions

   Onion is a natural spice that is commonly used as a spice of the dish. However, garlic has properties that can increase body temperature and hormonal imbalances. Increased body temperature can give the effect of a fever, so as much as possible to reduce the consumption of onions.

5. Chili and Peppers

   Chili and peppers are some vegetables that have the potential to increase the temperature of your body. This is because the chili and peppers stimulate the circulatory system of the body which in turn increases the heat and the body temperature.

6 Essential Foods for Body Building

Almost most men crave body healthy, fit and muscular to increase confidence. To have a healthy body is muscular and can be built with regular exercise.

However, to assist the process of building and not only build muscle by doing regular exercise, but also a healthy diet. Some foods must be included in your daily diet to help the process of muscle formation, as reported by Boldsky below.

1. EggWhite

   Each egg contains eight essential amino acids to build and maintain muscle. In addition, the vitamin also contains many vitamins, acids, and other nutrients that are essential for healing and re-growth of muscle tissue. Egg whites are fat-free part and not increase the amount of fat in your diet, since fat is located on the yolk.

2. Wheat

   Oatmeal for breakfast is a great way start your day. High in fiber helps reduce cholesterol and increase the anabolic processes in the body. This will re-fill the glycogen body and senpurna when eaten after exercise.

3. Whey Protein

   Whey protein is the best food for bodybuilders. this is because the high-quality protein is rapidly absorbed by the body after exercise. In addition, two scoops of whey protein mixed with water will give you instant energy to the body, stop the muscle catabolism and increase anabolism.

4. Lean Ground Beef

   Beef or lean red meat is a rich source of protein, iron, zinc, and vitamin B. In addition, lean beef is also high in calories, so it is perfect to be consumed when doing body building.

5. Red Beans

   Shaping the body is not only about the consumption of red meat and eggs, but also kidney beans. Basically nuts are foods that provide protein and fiber sources, especially red beans. This is because red beans provides nearly 14 grams of protein and fiber per cup.

6. Fish

   Your body needs essential fatty acids such as omega-3 to help the muscle building process. Although you should avoid saturated fats, but that does not mean ignoring the essential fats from fish. Types of fish such as salmon, tuna, and sardines are an excellent source of protein and healthy fat.

Eat More Bit by Diet

Many people who undergo weight-loss diet program feel they are not reduced fat. They may be caused by several factors and behaviors in the diet.

There are several things to consider when undergoing a weight loss diet, one of them eat less. Here are the tricks that can make you eat less, but still healthy, as reported by Boldsky.

1. Drinking Water

   Make it a habit to drink water in between meals as this will help you remind how much food has been eaten. Thus, a simple and easy tips to diet is to drink water before eating.

2. Eat Slowly

   Never consume any food with a rush because you will not be able to control the quantity of food and diet. If food is not chewed properly, the fat is not easily broken down into smaller substances and simple for digestion. Thus, one simple tip diet is to eat less chew more.

3. Reduce the size

   Try to select the equipment that would be used when eating and the size should match the amount of food. Large plate tends to make you eat more, as well as the bowl. Therefore, using a plate or bowl the size smaller is a simple diet tip for eating less.

4. avoid food packaging

   Avoid eating from cans or packs as this can make you control the amount of food eaten. In addition, eating less does not mean keeping yourself from feeling hungry, but avoid packaged foods and regular exercise to keep yourself fit and healthy.

5. Concentrate

   You can not do two things at once while eating. For example, when you eat while watching television, playing phone or reading a book, it could eat more than hunger. So, do not indulge in any activity when eating.

Coffee Side Effects in Men

Coffee is one of the most sought-after stimulant around the world. Especially for men, coffee can also keep him focused work and overcome fatigue.

Actually, coffee consumption is not harmful. In fact, there are several benefits to health. However, excessive coffee consumption even in early stages of addiction, it can cause a variety of side effects.

Here are some of the dangers or side effects of excessive coffee consumption in men, reported by Boldsky.

• Caffeine and various acidic compounds found in coffee beans are also able to irritate the stomach and small intestine lining. Especially if you do not drink water, either before or afterwards. Consuming too much coffee can also cause stomach cramps, spasms, constipation, and diarrhea.
• Drinking coffee can also stimulate peristalsis of the digestive tract or the process that accelerates someone to defecate. But unfortunately, many foods can not be digested by any failure of essential nutrients absorbed by the body.
• Coffee can also affect the absorption of iron in the stomach, including the ability of the kidney to maintain calcium, zinc, magnesium, and other essential minerals. In terms of digestion, magnesium deficiency is also a worrying condition. Therefore, it can affect the condition of the bowel.
• Drinking coffee on an empty stomach is able to stimulate the production of hydrochloric acid. Of course this is problematic because the HCL itself should only be produced to digest the food. Under these conditions, the coffee can also cause side effects in processes related to digestion.
• Coffee also will increase some hormones such as cortisol, epinephrine and norepinephrine. In the end, these compounds can increase heart rate, blood pressure, and tension.
• Consuming too much coffee had a lower bone mineral density. Caffeine is a mild diuretic and can speed up the urination cycle. Unfortunately, caffeine is also able to scrape calcium along with the urine coming out. Even in the long term, caffeine can also increase the risk of osteoporosis.

Counting Calories in The Diet

Calculating calorie weight loss technique is effective. When starting a weight loss program, you will be given a limited number of daily calories. However, many people often stop in the middle of the road because of boredom.

If you like to experience this, below there is a formula that can be adopted. Here's his review, as reported Healthmeup.

1. Keep a count before you eat

   Every time eating something, you will reduce the calories of a limited number of daily calories. If you are not careful while eating breakfast, the rest of your daily calories left very little and may end up eating more calories. Or in other words, it is even hinder your weight loss goals.

2. Reading food labels

   Reading food labels will help figure out how many calories that enter the body. Then you can adjust the number of daily servings needed.

3. Keep a food journal

   Having a food journal will help you count calories better. Bring a food journal is where you go, so that it can check the total calories consumed and still be a total calorie intake has been entered.

4. Use the calorie count on the website or mobile app

   Nowadays there are a lot of websites and mobile applications that automatically update after you fill the calorie intake plus size portions of food information. Choose which applications and websites are very effective as your personal food journal. They also usually have records of food products and the amount of calories present in them, so that they can provide fast and precise results.

5. Sweat

   Another quick way is to control your calories in the body sweat. If you want to eat the extra cake, walk on the treadmill to burn calories. Exercising also helps you maintain a balance between the intake of calories in and calories burned.

6. Experiment to make food

   Counting calories may seem like a tedious job that restricts you from a variety of foods. However, do not be quickly disappointed because it gives you a chance to make a new food, which contains fewer calories. So, make food that tastes good and is low in calories to your daily diet.

7. Reward yourself

   Counting calories is very difficult and you may lose interest for a while. To keep yourself motivated to continue, you can reward yourself with a scoop of ice cream on the weekends if you manage daily calorie count. But do not forget to undergo a treadmill for 10 minutes extra in the next day.