Sexually Transmitted Diseases to Watch Out For

healthylife17.blogspot.com : Sexually Transmitted Diseases to Watch Out For

Sexually transmitted diseases should be wary of all people. Because the disorder not only lose confidence, the condition can create a gap in your relationship harmony. So, what's a sexually transmitted disease? The answer is as follows, as reported Healthmeup.

1. Pubic Lice

   Pubic lice are lice that likes to settle themselves in the genitals, hands, fingers or chest hair. They appear in the form of eggs or lice are attached to the hair and can be spread if not treated. They cause itching in one area there are ticks. Pubic lice can occur through the existence of sexual contact, but a person can also be contracted from infected dair bed linen, clothes or toilet seats.

2. Syphilis

   Syphilis is a serious sexually transmitted disease, which may not always show symptoms and can be very dangerous. It is caused by infection with a bacterium called Treponema pallidum and is transmitted through direct contact when someone is not wearing a condom. Although these symptoms are rare, wound around the rectum, vagina, genital area showed the presence of syphilis. In addition, other signs are more sores that appear as large bite marks and painful. The condition can also be accompanied by hair loss, sore throat, or blisters on the skin. The easiest way to diagnose whether a person has syphilis is with a blood test.

3. Genital Warts

   Genital warts or warts on the genitals that there is one sexually transmitted disease that often occurs in a person. The condition is caused by a virus called Human Papilloma, which appears in the form of warts around the genital area, therefore it is called genital warts. Once a person is infected, it may take approximately three months for warts to appear. These warts are very contagious and can cause other symptoms such as muscle pain, pain during urination or swollen glands near the genitals. If there is someone who is experiencing it, it is advisable to go to a specialist consult. Because the virus can not be cured permanently though warts can disappear a time.

Foods that Can Reproduce Sperm

healthylife17.blogspot.com : Foods that Can Reproduce Sperm

Infertility is a common problem that can happen to anyone, but it is usually considered women's issues. However, it is not entirely correct because men can have fertility problems.

Infertility in men is usually associated with a decrease in the quantity and quality of sperm. And this happens for several reasons, such as smoking, eating an unhealthy diet, excessive alcohol consumption, stress can damage sperm and cause infertility in men.

In an attempt to overcome infertility, medical science has many modern innovations are effective, but expensive. Where all people can not afford the treatment. So, it's no surprise that people choose herbs and supplements to cure infertility.

So far effective herbs in treating infertility in men as it helps increase testosterone levels and increase sperm count. So, what herbs or supplements that?

Here's a review that you can make reference, as reported Healthmeup:

1. Ginseng

   Ginseng is an herb that improves sexual performance in men maintain hormonal balance and improve immunity.

2. Ashwagandha root

   Ashwagandha root is traditionally used to treat infertility which will increase low sperm count and support the endocrine system.

3. pumpkin seeds

   The seeds rich in zinc and essential fatty acids plays an important role in maintaining a healthy reproductive system.

4. Saw palmetto

   This is an herb that is considered to have anti-inflammatory, anti-androgenic, and for urinary antiseptic. So, the man with the system immunity is bad and unhealthy dietary habits must consume this herb because it can nourish the body.

5. ginkgo leaf

   Ginkgo supplements helps in increasing sexual arousal in men and women.

6. maca root

   Maca root is a super food that is effective to increase libido and healthy sperm in men. These foods also increase stamina, energy, and supports normal sexual function runs.

7. Linseed oil

   Flaxseed oil is a rich source of omega-3 fatty acids assist in improving sperm quality. It also improves blood flow which in turn can reduce impotence.

8. Guava

   Guava is also regarded as a fertility diet as they are rich in folate.

9. The essential oil of rose Try adding a few drops of rose essential oil in an ounce of olive oil. Then massage on the thigh and the lower part of your stomach with this herb. In addition, rose essential oil can also be to your warm bath. The trick, you just need to add a few drops of rose essential oil into a bucket of water.
10. oat

    Or similar oat cereal derived from grain is processed through various processes is sexual ernergiser for men. So, try to eat a tablespoon of oats in your daily menu every day.

11. tribulus fruit

    This fruit is known to be able to increase the production of testosterone. In addition, this fruit also increases the sperm count and sperm health.

12. yohimbe

    It is a well-known herb, which is used to improve blood circulation to the erectile tissue. Yohimbe will widen blood vessels and lower blood pressure, thereby expanding the blood vessels in the sexual organs and improve reflexes. Yohimbe is also useful in order to effect a person stronger.

Related to the above, keep in mind that this is just a food supplement, not a substitute for a healthy diet and stress-free lifestyle. It is important to understand all people to maintain a current lifestyle and a healthy diet, they get good and satisfactory results. Then, before you consume these herbs in any form, such as tablets, powders and tea, consult your doctor, so that you are aware of the risks and benefits. You need to be patient and consistent when taking one of these herbs and do not exceed the recommended dose.

How to Naturally Increase Penis Size

healthylife17.blogspot.com : How to Naturally Increase Penis Size

Women not the only one who was criticized for her figure. Men also like depressed with the size of their penis is too small.

Because not all men are blessed with a big penis naturally. On the other hand, changes in lifestyle can also affect the size and thickness of the penis.

However, no need to worry fast. Therefore, there are several ways you can increase your penis size naturally. Want to know? The following reviews interestingly, as reported Healthmeup.

1. Stop Smoking

   Smoke particles tend to block the flow of arterial blood. Moreover, the reason being cigarette closely related to heart disease. Blood supply is inhibited by smoking and bad effect on the function of the organ and the same goes for the penis.

2. Exercising Regularly

   Build muscle and lose weight, is not the only reason you go to the gym. If you want to have a long penis healthy, exercise regularly to clean arteries, consequently increasing blood flow to the penis.

3. Avoid high-calorie foods

   Eating foods rich in fat and calories, plus a sedentary lifestyle can lead to heart disease and smaller penis. Lack of exercise can increase the cholesterol in the arteries, reducing blood flow to the penis. So, avoid eating junk food in order to stay healthy penis.

4. vegetables and fruits

   Eating vegetables and fruits rich in antioxidants can increase penis size. This can happen because the compound can fight free radicals in the arteries and strengthens arteries.

5. Lose belly fat

   A stomach can reduce the appearance of the penis. Even if you have a large penis, will look smaller if you have a big belly.

6. reduce stress

   Anxiety and stress can reduce the size of the penis because negative emotions take blood from the penis, making it difficult to enlarge the penis size. Anxiety about sexual performance is also a reason for the smaller sized penis so.

7. Meditation

   Meditating or practicing yoga can be fruitful sex life better. Relaxation helps improve blood circulation in the body, thereby stimulating the increase penis size.

8. heating

   Cold temperatures will shrink the size of the penis. Therefore, wash with warm water and keep the body warm to increase blood flow to the body and penis.

9. Jelqing

   Jelqing known as jerk-off, can increase blood flow to the penis. To try this method, you simply move repeatedly fondling and squeezing the penis to increase penis size.

10. Penis Pump

    Penis pump is to try to increase penis size with creams, gels, and pills. These pumps work by drawing blood into the penis, thereby increasing penis size. But, avoid illegal use of the tool because it can damage the blood vessels.

Food Should not be Consumed Before Sex

healthylife17.blogspot.com : Food Should not be Consumed Before Sex

You may have heard about foods that can increase sexual arousal or gratification. But did you also know that there are foods that can disrupt sex when consumed before sex? If not, we've made ​​a list of foods that should be avoided before sex.

Yes, there are foods that do not realize it or not, can make sex not achieve satisfaction you expect. As an illustration, just garlic, beans, red meat. Well, to know the full explanation. Here ulasanya, as reported Healthmeup:

1. French fries

   French fries is filled with trans fats that can lower testosterone levels and reduced blood circulation. They also contain a lot of salt, which can make it difficult for people who have hypertension to maintain an erection that remains strong.

2. Peppermint

   You might think that chewing peppermint fresh breath is a good idea before having sex, but studies show that menthol is present in peppermint can reduce testosterone levels and this can affect your sexual desire.

3. Nuts

   Nuts are a good source of fiber and protein for our body. But it also contains a type of sugar that is not digested quickly and cause stomach so bloated and so we finally get rid of gas. We all agreed that the bloated and gassy stomach is not ideal to have sex.

4. Garlic

   Garlic is a flavor enhancer in our food, but eating garlic containing it is really not a good idea before sex. Because not only because of the strong scent that can make your mouth smell, but it also has a content that can cause flatulence.

5. cheese

   You may not think that the cheese goes into the food that should be avoided before sex. But in reality, is the cheese can make your mouth smell in a long time. So avoid eating cheese, if you want to give the impression that during lovemaking.

6. Red Meat

   Eating red meat steak might sound like a perfect night, but you might have to consider that option. Because red meat takes longer to digest the body. So that would make you feel so sluggish and sleepy, which will affect the performance on the bed.

Benefits of Masturbation for Women

healthylife17.blogspot.com : Benefits of Masturbation for Women

Masturbation in females it has many benefits. Different with male masturbation, female masturbation is not much talked about subject. Women also have sexual needs and the need to masturbate to relieve his needs. But the reality is that most women do not masturbate or refuse to do so.

Basically, women need to know that, masturbation is not only seek pleasure, but also because it has some health benefits.

Want to know what are the benefits? as quoted from healthmeup following:

• Strengthen the vaginal muscles

  Masturbation for women the process is outside the pelvic region. Where will make a 'pact' with the entire uterus and taking action to finally strengthen the muscles of the vagina area.

• Improves mood

  Masturbation is a mechanism gets pleasure, which in turn improves mood. Hormones such as dopamine and epinephrine are released during and after climax during masturbation, where it is a natural mood booster and can make you feel better.

• Cervical Health

  We've heard that, masturbation help reduce the risk of prostate cancer is lower in men. In the same way, masturbation for women has been linked to cervical health. When the cervix is open during orgasm called tenting.Tenting will stretch and pull the cervical mucus increases the volume and acidity. When the fluid moves from the cervix into the vagina, the condition will lubricate and drain out the unfriendly bacteria causing the infection.

• Help you sleep

  Masturbation can help you fight insomnia naturally. During masturbation, the hormone dopamine (which makes the heart happy) will be released and after orgasm hormone oxytocin (a hormone tranquilizers), came out along with endorphins. Which in turn can help you sleep soundly.

• Relieves stress

  Other benefits of masturbation for women is to help relieve stress and anxiety. Think about it, you need to give some special time to relieve the pressure temporarily. In addition, research has revealed masturbation will produce hormones that can help fight depression, so it can reduce stress.

4 Big Benefits of Melon Juice

healthylife17.blogspot.com : 4 Big Benefits of Melon Juice

Almost all the fruit has good benefits for your health, though in the form of juice. This is because the fruit has many biological vitamins and minerals are good for health, including melon.

Not only the taste is sweet and delicious, melons consumed in juice form also has many benefits for your health. The following are four major benefits of melon juice consumption, as reported by Magforwomen.

1. good for eye health

   Melon juice contains beta carotene which is a tonic for the eyes. People who have maslaah on the eyes because of age should consume melon juice every day. This will assist in the repair of the damaged eye tissue and other eye problems. In addition, consumption of melon juice has also been shown to help delay cataracts in the elderly, as well as macular degenari (loss of eyesight naturally due to old age).

2. keep skin healthy

   Melon juice helps in keeping the skin healthy because it contains high antioxidants that cleanse the skin from within. When your skin is clean from the inside, it will be less prone to acne or dark patches on the skin.

3. Lose weight

   Melon juice helps the people who are following a special diet weight loss. One glass of melon juice can ward off hunger for a long enough period of time, In addition, vitamin C in melon juice also help you feel less tired, so it can work well as a lot of energy.

4. Coping with constipation

   Melon juice is rich in fiber. Therefore, if a glass of melon juice or drink every night before bed, it would be beneficial for people who suffer from constipation. In addition, fiber also helps to cleanse the colon and improve digestion.

Ladies, This is How The Correct Flush Sex Organs...

healthylife17.blogspot.com : Ladies, This is How The Correct Flush Sex Organs...

Regional female sex is very sensitive and has a good and bad bacteria. Therefore, women should take good care intensely to prevent unwanted disease.

dr. Ardiansyah Dara, as well as a gynecologist and obstetrician appealed to all women, not to be mistaken in cleaning sex organs. Especially after passing stool or urinating in public restrooms.

Many women are wrong when it comes to wash the vagina, so a lot of complaints in intimate areas. Moreover, they are urinating in public bathrooms, there will be a lot of bacteria that can attack if we do not introspect.

Then, how to wash vagina right?
so according to doctors ardiansyah,

Wash the vagina correct it from top to bottom instead of bottom to top. If it runs out a bowel movement, do not wipe it away in the direction of Miss V. But throw into the top of the anal.

Doctors of the Siloam hospital, said the woman's vital organs (Miss. V) as a zoo because there are different types of bacteria that arise from there. Maintaining cleanliness by washing the right way is one good preventive to prevent harmful diseases.

if we wash true, there is certainly no germs are coming, and there are also germs that stick in our vital organs. Therefore, wash the right way is very important..

5 Foods that Make Your Libido Rise

There are certain foods that should be consumed to increase the libido and make you feel sexier than ever, as reported by the Women's Health Mag.

1. Eggs

   Want breakfast in bed followed by a morning sex? Eat a fried egg. The protein in eggs can increase energy and focus. Plus, eggs are a good source of vitamin B6, which helps balance hormone levels and regulate libido.

2. Chocolate

   Nothing that can not be done by chocolate. Chocolate is a great aphrodisiac and contains magnesium which can make you feel very relaxed. This anti-stress is a natural material to be passionate. Dark chocolate or dark chocolate contains phenylethylamine compound that releases endorphins (hormones that are triggered by the same sex), according to a study in the Journal of Diabetic Association.

3. Steak

   According to Esther Blum, RD, author of Eat, Drink, and Be Gorgeous, red meat (especially grass-fed cows) is a source of zinc or zinc, nutrients that libido enhancers which are also found in oysters. Zinc increases the production of testosterone hormone and inhibits prolactin which can impair sexual function.

4. Unsweetened cranberry juice

   Unable to help prevent urinary tract infections, cranberry juice is also a natural diuretic which helps you not feel bloated or fullness.

5. Salmon

   Omega-3 in fatty fish is good for improving blood circulation in the body. Omega-3 is very important to increase blood flow to the genitals. Omega-3 can also increase levels of dopamine (feel good hormone) in the brain, the main precursor to feel excited.

Are You Like Junk Sex ??

Junk sex westernized like a junk food, where sex is done with a sense of fun, but do not have good benefits. Connections made any impression of wild, passionate, and can make themselves become addicted to continue to do so as well as junk food.

Without any particular reason, many people are addicted to junk food. Although they know that eating junk food is not good for health. Likewise with junk sex, where someone who once had to do it will keep trying.

According to psychologist Belisa Vranich, a few people who have done sex junk, many said they actually felt guilty and uncomfortable to continue to do so. Guess it he interpreted as a form of guilt and despair.

Just as when one enjoys junk food, once you feel the risk due to eating too much junk food, you will be admitted at the end of the story will not regret it and enjoy it again.

"Neither junk food or junk sex, although there is a sense of regret, still going to happen again," he said, quoted by Psychologytoday.

On the one junk food is not the preparation or how to enjoy it, but the problem is the food itself. While similar thing applies in the junk sex. Not a problem with how you perform or enjoy it, but the sex itself is not really healthy.

Is not the most important thing when dealing is what feelings arise after doing so. Healthy sex with whom you would consider doing so. Is it also involves emotional closeness or not. Healthy sexual relationship it is better accompanied by an intimate feeling. If the sex is done without taste, just like enjoying junk food, tasty but not healthy.

Vitamins Can Improve Male Fertility

Many things that affect male fertility. One of them, less consumption of vitamins. Here are some vitamins that are believed to help increase male fertility, as reported by Boldsky.

• Some vitamins that can increase sperm count, including vitamin B 12, vitamin C, vitamin E, and folic acid. Folic acid deficiency can also reduce the quality of sperm in men.
• Minerals selenium and zinc can also increase sperm count. You can get it by eating foods such as Brazil nuts, seafood or tuna.
• Vitamin E is also good for male fertility. A study shows that vitamin E is able to increase sperm count by 10%.
• Carnitine is also believed to increase fertility either. In fact, it can also speed up the sperm reach the egg.
• Lycopene is also able to increase male fertility. This is usually obtained from a plant or fruit that has a red color pigment such as tomatoes or watermelons.
• Omega-3. Several studies have found that male sperm quality low due to a lack of omega-3.
• Vitamin D deficiency is also able to reduce male fertility. Therefore, when in the laboratory, vitamin D is added to improve the quality of sperm acrosome reaction as for fertilization.

Diet Program on Breastfeeding

After giving birth most mothers breastfeed wants to get back to normal weight, though still have the benefits of breastfeeding. Therefore, it is not uncommon nursing mothers diet weight loss.

As we know, breastfeeding can meet all the nutrients a baby needs to achieve optimal growth and development. The quality of a mother's breast milk of course depend on the intake of food that he ate.

While, usually when undergoing a weight loss diet program, we will restrict the intake of certain foods. Therefore, when nursing mothers diet weight loss, it is feared could affect the quality of breast milk.

However, according to the Chairman of the Indonesian Breastfeeding Mothers Association (AIMI), Mia Sutanto actually does not matter when nursing mothers diet weight loss. But, he mengatakam that weight loss diets should be done in a healthy way.

Actually through breastfeeding alone would burn calories. So the formation of breast milk in a mother's body can also burn calories. So does breastfeeding help to reduce the weight of the mother, so it can go back to the weight before she became pregnant.

Risk Pregnant at Young Age

Pregnancy at a young age have a higher risk for both mother and baby. What are the reasons of high-risk pregnant young age?

According to dr. Taufik Jamaan, Sp.OG, the reason of pregnancy in high-risk young age, are as follows:

First, because the condition of the pelvis is not suitable for a normal delivery.

Second, her uterus was sometimes not ready for a healthy pregnancy, so the baby is born is usually small.

mentally or psychologically, the young woman is not ready to get pregnant. This according to dr. Taufik because they (young women) had to leave from the school, either as labor or while caring for a baby.

In addition, her milk was not ready. So biologically, mentally and psychologically not ready, because maybe he is ostracized by her friends at school and the community is not necessarily ready to accept that pregnant teenagers this..

Breast Pain in Woman

almost all women are often worried when their breast pain and pain, fear as a sign of breast cancer. However, pain is not necessarily a sign of breast cancer.

Pain or pain in the breast does make a woman feel uncomfortable. The following are some of the causes of pain or pain in the breast as reported by Boldsky.

• Water Retention

  There are some women who experience pain in the breast due to water retention, and it has nothing to do with the menstrual cycle. Many observations have been made ​​by researchers to determine whether the pain is caused due to environmental factors or nutrients. However, no clear evidence was found regarding the cause.

• Fibrocystic breast

  More than half of women will experience fibrocystic breast changes in some parts of the breast, and one of the main causes of breast pain. Very normal indeed experiencing fibrocystic breasts, but they cause pain on the outside of the breast and chest. Take care of yourself to ease the pain.

• Breast cysts

  Cysts in the breast can make you feel like a small lump or containing dangerous liquids. Breast cysts are considered benign are the most common problem among women before menopause, and usually occurs between the ages of 35 and 40 years. Meanwhile, for some people, breast cysts can be uncomfortable and painful.

• Costochondritis

  This is the type of inflammation of the junction of the ribs to the breastbone. Costochondritis causes less pain at around the sternum and ribs. In addition, the pain can range from mild to extremely painful.

• Hormonal changes

  Some women worry when experiencing pain in their breasts, yet they may be normal and anxiety caused due to hormonal changes. Several types of hormonal changes is menopause, menstruation, and premenstrual syndrome, pregnancy and puberty.

How to Do Kegel Exercises

Long lasting erection is desired men in improving sexual performance and achieve orgasm. One of the best and natural methods that can be long lasting erection is with Kegel exercises.

Kegel exercises are pelvic muscle exercises to improve for the better and that erections are more durable and hard. Pubococcygeus muscle or PC muscle is the muscle used when urinating and these muscles can be done with mengontraksi flow or stop the flow of urine in the street.

Dr. Arnold Kegel, a gynecologist who developed Kegel exercises in women, now it has also proven beneficial for men. Kegel exercises regularly can also help men achieve orgasm doubled.

To do Kegel exercises, look for the point where the contraction of the pelvic muscles that you use to control urination. But not foot, stomach or buttocks muscles. When you've found the pelvic muscles or your PC muscle, hold it as long as possible and release the contraction, then repeated it several times. Or you you can mengontraksi the pelvic muscles to count to five, then release.

To do Kegel exercises you can do it three times a day. It is recommended that a person should do laithan 50 times every day. Similarly, as reported by Healthmeup.

Benefits of Kegel Exercises for Men

Kegel Exercise for men can provide significant benefits during intercourse.

Kegel exercise is a natural way that can improve male sexual performance in bed. This exercise pelvic muscles or place to control urination. So that from there you can make a long lasting erection and make harder erections.

Not limited to that, there are many more benefits of Kegel exercises for men. Here are some of the benefits of Kegel exercise routine when you do it, as reported by Healthmeup.

Benefits of Kegel exercises for men:

1. Kegel exercises help your erection last longer in bed.
2. Kegel exercises give harder erections.
3. This exercise increases the strength of ejaculation.
4. It is also enlarge the penis.
5. Provide an erection during penetration better.
6. It can improve bladder control, or urinary incontinence.
7. Kegel exercises improve the condition of the prostate gland and the health problems associated with the prostate gland.
8. Kegel exercises also prevents premature ejaculation and can delay ejaculation.

Testosterone Enhancer Food

Content low testosterone is a condition that should be immediately addressed the man. Because the conditions that cause body fatigue, rambur loss, low libido, loss of muscle mass of the body and mood swings. If you like to experience such symptoms, no need to panic. Because there are foods that can increase a person's level of testosterone.

To find out what are the foods ? Here are the foods that you can adopt, as reported by Healthmeup.

• Bananas

  This fruit can increase energy and also help increase the libido by increasing testosterone levels naturally. In addition, bromelain and vitamin B content present in bananas can boost your testosterone production.

• Pineapple

  The fruit is also rich in bromelain, which is essential for the production of testosterone, thus increasing one's sex drive.

• Eggs

  Lack of vitamin D levels in the body can lower testosterone levels and vitamin D are derived from eggs may increase your testosterone levels.

• Clam

  The content of zinc found in oysters could help someone in the production of testosterone. In addition, these types of foods also builds muscle, reduces the risk of infertility and increase endurance.

• Vegetable

  Vegetables that can raise cholesterol levels include broccoli, cabbage and cauliflower.

• Garlic

  To be able to further increase testosterone levels with garlic, mix garlic with a high protein diet to increase testosterone levels naturally.

As related above, always remember to keep your balance testosterone levels, due to high testosterone levels over a prolonged period can cause infertility in men, lack of sex drive and testicular shrinking.

Simple Ways to Increase Testosterone Men

One of the most concerned issues among men is related to sexual health. Sexual health problems in men are often characterized by a lack of testosterone. Low testosterone levels are often caused by several things, but is usually associated with the lifestyle of the man himself. Here are some simple ways to increase testosterone levels as reported Newsmaxhealth.

• Lose Weight

  Excessive body fat can lower testosterone levels, especially on the abdomen. A study at the University of Buffalo found that 40 percent of obese men have low testosterone. Therefore, to maintain quality levels of testosterone, the male obese should lose weight.

• Consumption of Vitamin D

  A study published in the Archives of Internal Medicine says about 75 percent of Americans are deficient in vitamin D. However, not only that, the researchers in the study also found that men who are deficient in vitamin tend to have low testosterone levels.

• Reduce Stress

  If you are stressed, the body releases large amounts of the hormone cortisol, which inhibits the effects of testosterone. Meanwhile, according to a study from the University of Texas of stress can reduce testosterone levels because it affects the body's hormones which produce it. Several ways can be done to reduce stress, such as by meditating or doing yoga.

• Enough Sleep

  Research in the Netherlands found that adult men can double testosterone levels by obtaining a good night's sleep. The researchers in the study said that the longer the sleep, the more testosterone in the blood.

• Sport

  All types of exercise can increase testosterone levels. Studies at Baylor University found that testosterone levels remain elevated for 48 hours after a grown man doing weight-bearing exercise. However, the sport remains to be done appropriately, is not recommended by the excessive intensity. This is because according to a study at the University of North Carolina intensity exercise too much can cause a decrease in testosterone levels by 40 percent.

The Importance of Women's Reproductive Health for Teens

The problems on women's health starts from the high age of first marriage under the age of 20 years. In fact, as we all know pregnancy young age have a high risk. So, what's the solution.

Chairman of Dharma Wanita Persatuan Pusat, Prof.. Nila F. Moeloek, MD, Ph.D., said that it is possible because of a lack of understanding, knowledge and positive attitudes and behavior, and reproductive rights. Though it affects the reproductive health status and prepare the family life.

"Reproductive health is important, a woman's right to say that I should keep. If we talk about reproductive health, we are talking about teenagers, "said Prof. Nila F. Moeloek in a seminar entitled "Family is the First and Main Pillar In Nation Building" in the Auditorium BKKBN Gedung Halim 1, Jakarta Timur, Selasa (26/11/2013).

Meanwhile, according to a survey of Australian National University (ANU) and the University of Indonesia in 2010 in JATABEK, 22% of girls under age 20 become pregnant before marriage. That is, only 74.33% of women who become pregnant within the bonds of marriage are legitimate, and 2.97% did not provide information.

Thus, according to Prof. Nila F. Moeloek when talking about teenagers, it means they need to know about sex. This is because it relates to their own reproductive health.

Best Food Before & After Sex

Sensation reaching sexual climax, not all can be felt all the people. They must prepare in order to achieve the desired satisfaction.

Yes, preparation is the formula to get the highest pleasure in sex. To reach up there, the easiest way is to eat the best foods before and after sex.

Want to know the types of foods? Below that you can make food mainstay,

• Apple

  Eating an apple before having sex can reduce bad breath and remove food particles from the teeth. An apple a day also maintain oral hygiene and prevent odor.

• Seafood

  Increasing sex drive can be made ​​with seafood, such as crab, lobster and shrimp. These foods can increase serotonin in the brain. If you want to get in the mood to have sex, eat this food. But remember after that, eat apples to get rid of your fishy breath.

• Foods containing omega-3

  Omega-3 increases dopamine levels in the brain that stimulates one's passion. So, increase sexual desire by adding beromega-3 servings of fish rich for your diet. To get foods that contain omega-3 sources, attention can be directed to the food such as tuna, walnuts, salmon, cod, olive oil, and others.

• Oatmeal

  Oatmeal makes a great breakfast ingredients for a healthy life. But oatmeal also increase testosterone levels in men, thereby increasing libido and sex drive. In addition, oatmeal also provides energy to help you have sex in a longer duration.

• Oyster

  The oysters are an aphrodisiac food is popular and has been proven scientifically. Oysters help increase libido in men by increasing testosterone levels. Assorted seafood also contain zinc which helps increase blood circulation to the genitals.

Better Erection Tricks

Sexual dysfunction, erectile dysfunction is frightening for any guy. However, do not worry because there are solutions to avoid sexual problems and are always in excellent condition under the covers.

Here's his review, as reported by Top Sante.

• Communicate with your partner

  To prevent becoming a real issue of sexual dysfunction, it is important to communicate with your partner to express his emotions. Erectile dysfunction may be caused by something trivial kinds of fatigue, stress, or anxiety shortly. The explanation given by the spouse will prevent you from thinking of all sorts. You can also create a new sexual universe with more hugs and caresses to find a quality erection.

• Managing Stress

  Approximately 80 % of erectile dysfunction due to psychological problems. Stress is a major enemy of sexuality and especially the erection quality. Take a break! A good night's sleep to recharge your batteries. Rest when you get home to relieve the stress of work. Shower or bath to release the tension. Receiving hugs and caresses of the pair is anti - stress very well.

• Sport

  Heart and blood vessels healthy will cause blood flow to the penis better, so that men will have erection quality. Allows maintaining good oxygenation of muscle tissue cavernosum in which there are many cavities that fill with blood during an erection. Exercise can strengthen the heart and arteries healthy which will launch oxygenation. Exercise also can help relieve stress ( enemy erection ). According to a study from the Medical Journal of Sexuality , as much as 45 % of men aged 40 years were not doing physical activity suffer from erectile dysfunction. Compared with 21 % of people who exercise regularly are suffering from erectile dysfunction.

• Stop Smoking

  Quitting smoking is not only good for health, but also for erection. Erectile dysfunction is directly proportional to the number of cigarettes smoked. Men who smoke 10 cigarettes per day experienced a 16% risk of erectile dysfunction compared with non - smokers. This figure rises to 36 % for those who smoked between 11-20 cigarettes, to 60 % in heavy smokers. Tobacco increases the risk of impotence by 27 -fold physiological.