Foods that Can Reproduce Sperm

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Infertility is a common problem that can happen to anyone, but it is usually considered women's issues. However, it is not entirely correct because men can have fertility problems.

Infertility in men is usually associated with a decrease in the quantity and quality of sperm. And this happens for several reasons, such as smoking, eating an unhealthy diet, excessive alcohol consumption, stress can damage sperm and cause infertility in men.

In an attempt to overcome infertility, medical science has many modern innovations are effective, but expensive. Where all people can not afford the treatment. So, it's no surprise that people choose herbs and supplements to cure infertility.

So far effective herbs in treating infertility in men as it helps increase testosterone levels and increase sperm count. So, what herbs or supplements that?

Here's a review that you can make reference, as reported Healthmeup:

1. Ginseng

   Ginseng is an herb that improves sexual performance in men maintain hormonal balance and improve immunity.

2. Ashwagandha root

   Ashwagandha root is traditionally used to treat infertility which will increase low sperm count and support the endocrine system.

3. pumpkin seeds

   The seeds rich in zinc and essential fatty acids plays an important role in maintaining a healthy reproductive system.

4. Saw palmetto

   This is an herb that is considered to have anti-inflammatory, anti-androgenic, and for urinary antiseptic. So, the man with the system immunity is bad and unhealthy dietary habits must consume this herb because it can nourish the body.

5. ginkgo leaf

   Ginkgo supplements helps in increasing sexual arousal in men and women.

6. maca root

   Maca root is a super food that is effective to increase libido and healthy sperm in men. These foods also increase stamina, energy, and supports normal sexual function runs.

7. Linseed oil

   Flaxseed oil is a rich source of omega-3 fatty acids assist in improving sperm quality. It also improves blood flow which in turn can reduce impotence.

8. Guava

   Guava is also regarded as a fertility diet as they are rich in folate.

9. The essential oil of rose Try adding a few drops of rose essential oil in an ounce of olive oil. Then massage on the thigh and the lower part of your stomach with this herb. In addition, rose essential oil can also be to your warm bath. The trick, you just need to add a few drops of rose essential oil into a bucket of water.
10. oat

    Or similar oat cereal derived from grain is processed through various processes is sexual ernergiser for men. So, try to eat a tablespoon of oats in your daily menu every day.

11. tribulus fruit

    This fruit is known to be able to increase the production of testosterone. In addition, this fruit also increases the sperm count and sperm health.

12. yohimbe

    It is a well-known herb, which is used to improve blood circulation to the erectile tissue. Yohimbe will widen blood vessels and lower blood pressure, thereby expanding the blood vessels in the sexual organs and improve reflexes. Yohimbe is also useful in order to effect a person stronger.

Related to the above, keep in mind that this is just a food supplement, not a substitute for a healthy diet and stress-free lifestyle. It is important to understand all people to maintain a current lifestyle and a healthy diet, they get good and satisfactory results. Then, before you consume these herbs in any form, such as tablets, powders and tea, consult your doctor, so that you are aware of the risks and benefits. You need to be patient and consistent when taking one of these herbs and do not exceed the recommended dose.