Many things that affect male fertility. One of them, less consumption of vitamins. Here are some vitamins that are believed to help increase male fertility, as reported by Boldsky.
- Some vitamins that can increase sperm count, including vitamin B 12, vitamin C, vitamin E, and folic acid. Folic acid deficiency can also reduce the quality of sperm in men.
- Minerals selenium and zinc can also increase sperm count. You can get it by eating foods such as Brazil nuts, seafood or tuna.
- Vitamin E is also good for male fertility. A study shows that vitamin E is able to increase sperm count by 10%.
- Carnitine is also believed to increase fertility either. In fact, it can also speed up the sperm reach the egg.
- Lycopene is also able to increase male fertility. This is usually obtained from a plant or fruit that has a red color pigment such as tomatoes or watermelons.
- Omega-3. Several studies have found that male sperm quality low due to a lack of omega-3.
- Vitamin D deficiency is also able to reduce male fertility. Therefore, when in the laboratory, vitamin D is added to improve the quality of sperm acrosome reaction as for fertilization.
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