Density formula one bone is far from the risk of osteoporosis. To achieve this condition, there are certain sports that can increase bone density.
According to dr. Grace Tumbelaka, Sp.KO, Sports Medicine Specialist, there are several types of exercise can increase bone and it is the type of sport or exercise with weight bearing load, so much of the risk of osteoporosis. The condition can occur due to the activities of this exercise focuses on lifting the body to fight gravity.
"Weight bearing exercise that consisted of brisk walking, aerobics, brisk walking, and jump-jump. Yet for those already in her 40s and jumping activities, it is advisable not to jump too high. Case jump is just as natural-fair,"
Another benefit weight bearing, the body can maintain balance for bone strengthening one's footing. Related to that, in order to deliver the benefits of a good workout, a person is advised to always do stretching during and after exercise.
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