Testosterone Enhancer Food

Content low testosterone is a condition that should be immediately addressed the man. Because the conditions that cause body fatigue, rambur loss, low libido, loss of muscle mass of the body and mood swings. If you like to experience such symptoms, no need to panic. Because there are foods that can increase a person's level of testosterone.

To find out what are the foods ? Here are the foods that you can adopt, as reported by Healthmeup.

• Bananas

  This fruit can increase energy and also help increase the libido by increasing testosterone levels naturally. In addition, bromelain and vitamin B content present in bananas can boost your testosterone production.

• Pineapple

  The fruit is also rich in bromelain, which is essential for the production of testosterone, thus increasing one's sex drive.

• Eggs

  Lack of vitamin D levels in the body can lower testosterone levels and vitamin D are derived from eggs may increase your testosterone levels.

• Clam

  The content of zinc found in oysters could help someone in the production of testosterone. In addition, these types of foods also builds muscle, reduces the risk of infertility and increase endurance.

• Vegetable

  Vegetables that can raise cholesterol levels include broccoli, cabbage and cauliflower.

• Garlic

  To be able to further increase testosterone levels with garlic, mix garlic with a high protein diet to increase testosterone levels naturally.

As related above, always remember to keep your balance testosterone levels, due to high testosterone levels over a prolonged period can cause infertility in men, lack of sex drive and testicular shrinking.