Prove to bask in the morning, have useful benefits for the body. In addition to boosting the immune system, the other benefit is that it helps prevent someone experiencing osteoporosis.
According to Dr. dr. Inge Permadhi, MS, SpGK, as a clinical nutrition specialist from the Faculty of Medicine, University of Indonesia, sunbathing is one way that can be relied upon to help prevent someone from developing osteoporosis.
It could happen, because sun exposure can alter the main source for change provitamin contained in the skin into vitamin D. networks As you know, vitamin D is one of the factors that take part in strengthening bones and indirectly reduce the risk of osteoporosis. To be able to get the benefits of sunning himself, a person only takes five to 15 minutes.
Before nine o'clock in the morning, the best time for someone sunbathing. Then, at three in the afternoon is also an alternative that can be worn time sunbathe in the morning when it is difficult. Do it, it is two to three times during the week. for women who are veiled, they can still sunbathe. Where they could focus on his hands and did not wear sunblock.
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